create a space where you feel comfortable to share what challenges you and come to solutions that feel most authentic to you.
create a space where you feel comfortable to share what challenges you and come to solutions that feel most authentic to you.
I trust that you are the expert of your own life and will treat you as such. Your experiences and feedback guide what's covered in therapy, which makes our time together individualized to who you are and relevant to what's going on in your life.
Work diligently in and out of session to ensure you receive quality therapy and to produce a level of autonomy than you've ever had before.
Work diligently in and out of session to ensure you receive quality therapy and to produce a level of autonomy than you've ever had before.
I practice from a person-centered perspective. I help you identify your strengths and build on them while processing challenging memories and setting new ife goals.
We have experienced personally how life-changing therapy can be, and it is AMAZING! This is why we have dedicated our life's work to helping people like you connect with your authentic self and integrate lasting healing and change.
We have experienced personally how life-changing therapy can be, and it is AMAZING! This is why we have dedicated our life's work to helping people like you connect with your authentic self and integrate lasting healing and change.
Although life can get messy, we can practice owning our story and loving ourselves through that process. Great therapy transforms your relationships, your confidence at school or work and your perspective on life.
Successfully begin and/or continue the therapy experience to live on a mindful path. I would be honored to be even a small part of your journey/change. I look forward to meeting you!
Successfully begin and/or continue the therapy experience to live on a mindful path. I would be honored to be even a small part of your journey/change. I look forward to meeting you!
I will create a supportive, empathetic and non-judgmental environment. It can also be described as eclectic, as I like to draw from different modalities to meet my clients individual needs.
Identify your unique treatment goals and develop a roadmap toward healing. Depending on those goals and objectives, we will unpack what has been causing distress and work on building skills and strategies to improve your overall well-being.
Identify your unique treatment goals and develop a roadmap toward healing. Depending on those goals and objectives, we will unpack what has been causing distress and work on building skills and strategies to improve your overall well-being.
I come from a strong Cognitive Behavioral Therapy background. I will tailor evidence-based treatments to meet your unique needs. I am also certified in cognitive processing therapy, which is best suited for adults experiencing trauma/PTSD symptoms.