Explore contributing factors to what is causing you distress. We will work together to help you learn to love and accept who you are in your process. We will also work through feelings of guilt that may come with choosing to Iive life for yourself.
Explore contributing factors to what is causing you distress. We will work together to help you learn to love and accept who you are in your process. We will also work through feelings of guilt that may come with choosing to Iive life for yourself.
I use a tailored approach for your specific needs. Building trust and safety is my priority to help you feel free to be your authentic self. I'll introduce grounding and psychoeducation to help you understand yourself and recognize you are not alone.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
I specialize in working with people who have a hard time understanding their thoughts or behaviors. Oftentimes we do things and we are unsure why and I can help you understand that about yourself.
I specialize in working with people who have a hard time understanding their thoughts or behaviors. Oftentimes we do things and we are unsure why and I can help you understand that about yourself.
Asking for help is scary and it is hard, but I feel when you are more comfortable discussing your thoughts and feelings with someone who has also been where you are-it is a lot easier!
Gain insight into why you keep doing what you're doing, and why you can't stop. I can help you create changes that are real and lasting so you can face another day in a different way, leave crisis mode/survival behind, & begin thriving/flourishing.
Gain insight into why you keep doing what you're doing, and why you can't stop. I can help you create changes that are real and lasting so you can face another day in a different way, leave crisis mode/survival behind, & begin thriving/flourishing.
My approach is straightforward and down to earth. I go deep to the core of the issues and I waste no time. I use a multitude of methods and models that enable me to understand in depth your issues and dive right into action mode.
My clients start with narrating their story, unpacking what they have been carrying around in order to free themselves. Building self esteem, learning to set personal boundaries and finding healthy habits to motivate you is done from the start!
My clients start with narrating their story, unpacking what they have been carrying around in order to free themselves. Building self esteem, learning to set personal boundaries and finding healthy habits to motivate you is done from the start!
Narrative therapy, person centered approach to therapy, Gottman Method (for relationships), Cognitive behavioral Therapy, Dialectical Behavioral Therapy, Solution Focused Brief Therapy, Attachment Therapy, Existential Therapy approaches,