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Find Solutions Focused Therapy Therapists & Counselors in Rockwall, TX.

 

Some therapeutic approaches go deep to understand the root psychological sources of your problems, while others focus mainly on the solutions. Solution-focused therapy (SFT), sometimes called Solution-focused Brief Therapy (SFBT), focuses intently on finding solutions to your mental and emotional issues and problems to get you on track to achieving your goals in less time.

Solutions-Focused Therapy helps you develop problem solving skills by focusing on the impact of your present decisions on your future. SFT focuses less on why a problem exists or how it came about and more on what can be done to solve it.

If you have unresolved problems that are affecting your daily life, solution-focused therapy may be the answer. Whether you are located in downtown Rockwall, the suburbs of Rockwall, other nearby places such as Rowlett, Wylie, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Solution-focused Counseling Benefits

The benefits of solution-focused therapy are numerous, but here are just a few:

  • Greater empowerment by becoming goal-oriented.
  • Control over healing and problem resolution.
  • Quicker resolution of your problems when compared to longer-term therapies.
  • Lower overall treatment costs in comparison with conventional treatments.

Solution-focused therapy is helpful for people suffering from a range of mental health concerns and disorders, as well as those who are going through tough situations or big life changes. You may find that it’s exactly what you need to move forward in life in a meaningful way.

If you’re curious if now is the time to start therapy, check out this advice by licensed therapist Ashley Hamm about the 5 signs that you might benefit from therapy.

Get Solution-focused Therapy Today!

Being that solution-focused therapy is not as widely used as other therapy types, it can be difficult to find a qualified solution-focused therapist. Mental Health Match can help you get started by matching you with a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Rockwall, TX Solution-focused Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in solution-focused therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (144 total therapists)
Showing 1 - 5 (144 total therapists)
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Picture of Sparkle Hamilton, therapist in Texas
Sparkle Hamilton
Together, we will:

Increase hope, decrease stress, and build a path to success.


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Picture of Sparkle Hamilton, therapist in Texas
VIEW PROFILE
Together, we will:

Increase hope, decrease stress, and build a path to success.

Something to know about my approach is:

I use solution-focused therapy to help my clients achieve small goals that lead to big solutions.

FOCUS AREAS:
  • acute stress
  • Anxiety
  • Bariatric surgery
  • Bipolar Disorder
  • Chronic Health Issues
  • Chronic Mental Disorders
  • Chronic Pain
  • Depression
  • Job related issues/stress
  • Medication Management
  • Substance Abuse
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Sparkle Hamilton remote and phone therapy in Texas
Picture of Tri Tolar, therapist in Texas
Tri Tolar
Together, we will:

Work on how to manage stress, cope with loss, improve mood, solve problems, adjust to change, move past trauma, understand your identities, improve self-confidence, have healthy relationships and communication skills, and clarify life goals.


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Picture of Tri Tolar, therapist in Texas
VIEW PROFILE
Together, we will:

Work on how to manage stress, cope with loss, improve mood, solve problems, adjust to change, move past trauma, understand your identities, improve self-confidence, have healthy relationships and communication skills, and clarify life goals.

Something to know about my approach is:

I meet you where you are at and help you accomplish your goals in therapy. I validate you and empathize with you, accept who you are, teach problem solving skills, and help you understand yourself better.

FOCUS AREAS:
  • Adjustment issues
  • Anxiety
  • Depression
  • grief
  • Relationship issues
  • Trauma Resolution
Read more about me
Tri Tolar remote and phone therapy in Texas
Picture of Johanna Isaacs, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Johanna Isaacs
Together, we will:

Identify and understand your personal strengths and use those skills to help you feel ready to make changes and take action. In a supportive space, we will get to know who you are, what your values are, and how your brain works.


VIEW PROFILE
Picture of Johanna Isaacs, therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
VIEW PROFILE
Together, we will:

Identify and understand your personal strengths and use those skills to help you feel ready to make changes and take action. In a supportive space, we will get to know who you are, what your values are, and how your brain works.

Something to know about my approach is:

I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.

FOCUS AREAS:
  • Adult ADHD
  • Generalized Anxiety
  • Health Anxiety
  • High-functioning anxiety
  • Parenting Skills
  • Test/Performance Anxiety
Read more about me
Johanna Isaacs remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin
Picture of Ruth Kyle, therapist in Texas
Ruth Kyle
Together, we will:

If you can articulate it, we can talk about it!


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Picture of Ruth Kyle, therapist in Texas
VIEW PROFILE
Together, we will:

If you can articulate it, we can talk about it!

Something to know about my approach is:

Charles Bukowski said "Can you remember who you were before the world told you who you should be?" That is what I want us to discover. Where were you going before you got lost getting there? Let's talk!

FOCUS AREAS:
  • Caregiver Stress
  • Couples issues
  • Grief counseling
  • Individual Issues
  • Life Transitions
  • Pre-Marital Counseling
  • Teenagers
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Map in Anna, Texas for Ruth Kyle therapy location.
19.7 miles from you
Picture of Wen Chong, therapist in Texas
Wen Chong
Together, we will:

Make sense of the challenges and explore ways to make changes through the exploration of your experiences presently and historically. Who you are matters! You are deserving of the life you want and we will do the work together to achieve that.


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Picture of Wen Chong, therapist in Texas
VIEW PROFILE
Together, we will:

Make sense of the challenges and explore ways to make changes through the exploration of your experiences presently and historically. Who you are matters! You are deserving of the life you want and we will do the work together to achieve that.

Something to know about my approach is:

I provide a helpful balance of exploration, support, and concrete problem-solving/coping skill-building in our work together. I meet you "where you are" while also gently challenging you to try new things to create meaningful changes.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Identity Development
  • Relationship issues
  • Self-Esteem
  • Trauma Recovery
Read more about me
Wen Chong remote and phone therapy in Texas