Tear down, re-create, and re-build. Together, we will figure it out.
Tear down, re-create, and re-build. Together, we will figure it out.
I commonly use Cognitive Behavioral Therapy, Narrative Therapy and Brief Solution-Focused Therapy. Cognitive allows for confronting wrong thinking. Narrative deals with the stories we tell ourselves. Solution-Focused is goal-directed.
Together we will discover the thought patterns that drive behavior, as well as ways to cope with whatever issues brought you to therapy.
Together we will discover the thought patterns that drive behavior, as well as ways to cope with whatever issues brought you to therapy.
While working with me, our focus will be developing realistic goals for therapy. You will have a safe space to process your feelings and learn the right tools that will guide you through the journey to a better you!
Explore life stressors and figure out how to get you to the top of your priority list. We will discover what makes you happy and challenge you to fight for your happiness so that depression and anxiety can't stay long.
Explore life stressors and figure out how to get you to the top of your priority list. We will discover what makes you happy and challenge you to fight for your happiness so that depression and anxiety can't stay long.
I am considered an eclectic counselor meaning I do not follow one approach for every client. I treat each client as an individual and together we come up with what will be best for your needs.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
identify, challenge and replace negative core beliefs and thought patterns that are keeping you stuck with new, positive core beliefs and thought patterns. We also process any trauma and body sensations through EMDR or Brainspotting therapy.
In our time together, you will experience me as professional, supportive, and empathetic.
Discuss the origin of your underlying issues to begin your journey to overall healing and improved mental and emotional health.
Discuss the origin of your underlying issues to begin your journey to overall healing and improved mental and emotional health.
I utilize an holistic approach treating the whole person, supporting physical, mental, spiritual and relational health. I look forward to working with you.