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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in San Antonio, TX.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown San Antonio, Alamo Heights, Downtown, Fort Sam Houston, or even Greater Delview, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

San Antonio, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Picture of Natika Johnson, mental health therapist in Florida, Texas
Natika Johnson
Together, we will:

Unlock solutions and develop skills to increase your self-confidence, overcome anxiety and perfectionism, improve your mood, and finally get unstuck.


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Together, we will:

Unlock solutions and develop skills to increase your self-confidence, overcome anxiety and perfectionism, improve your mood, and finally get unstuck.

Something to know about my approach is:

It is holistic and integrative. This means I treat the whole person - mind, body, and spirit utilizing evidence-based therapy practices. I gently nudge you to get out of your comfort zone and hold accountable along this journey. You are not alone!

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Boundaries
  • Confidence
  • Depression
  • People Pleasing
  • Perfectionism
  • Relationship Conflict
  • Self-Awareness
  • Self-Compassion
  • Self-Doubt
  • Self-Esteem
  • Self-Regulation
  • Trauma
  • Women
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Natika Johnson remote and phone therapy in Florida, Texas
Picture of Dr. Kristin Kroll, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Dr. Kristin Kroll
Together, we will:

I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!


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Picture of Dr. Kristin Kroll, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
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I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!

Something to know about my approach is:

As a mom and psychologist, I focus upon two main factors when providing care: 1) utilizing the most evidence-based assessments and protocols specific to each patient's concerns and 2) tailoring treatment goals collaboratively with their valules.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescents
  • Adolescent Trauma
  • Anxiety
  • Child Behavior Issues
  • Child Disorders
  • Child or Adolescent Therapy
  • Children With Chronic Illness
  • Chronic Illness
  • Depression
  • Health Anxiety
  • Parent-Child Relationship
  • Postpartum Depression
  • Trauma
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Dr. Kristin Kroll remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
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Picture of Michelle Martin, mental health therapist in Texas
Michelle Martin
Together, we will:

Together we will navigate the challenges in your life. Whether you are dealing with feelings of hopelessness, depression, anxiety, a past tragedy, or abuse, know that hope and healing are within reach. I look forward to hearing from you!


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Are We a Match?

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Picture of Michelle Martin, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will navigate the challenges in your life. Whether you are dealing with feelings of hopelessness, depression, anxiety, a past tragedy, or abuse, know that hope and healing are within reach. I look forward to hearing from you!

Something to know about my approach is:

My approach to counseling is rooted in evidence-based therapies and I have training in crisis and trauma counseling, including Eye Movement Desensitization and Reprocessing (EMDR) for those recovering from trauma and other distressing experiences.

FOCUS AREAS:
  • Abuse
  • Acute Stress
  • Anxiety
  • Attachment Issues
  • Career Change
  • Christian Women
  • Chronic Stress
  • Depression
  • Developing Secure Attachment
  • Grief
  • Health Anxiety
  • High-Functioning Anxiety
  • Job Stress
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Sexual Abuse
  • Stress
  • Trauma
  • Women
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Michelle Martin remote and phone therapy in Texas
Picture of Laura Duran, mental health therapist in Texas
Laura Duran
Together, we will:

We will collaboratively explore your goals, identify strengths, and develop coping strategies. Clients often highlight the balance of warmth and directness in our work, finding that this combination fosters a deep and authentic therapeutic connection


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Picture of Laura Duran, mental health therapist in Texas
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Are We a Match?

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Together, we will:

We will collaboratively explore your goals, identify strengths, and develop coping strategies. Clients often highlight the balance of warmth and directness in our work, finding that this combination fosters a deep and authentic therapeutic connection

Something to know about my approach is:

I blend eclectic and trauma informed approaches to create a personalized and supportive environment. My clients appreciate my warm demeanor and genuine approach, coupled with my willingness to address challenging issues directly when necessary.

FOCUS AREAS:
  • Anxiety
  • Boundaries
  • Children of Immigrants
  • Codependency
  • Confidence
  • Coping Skills
  • Empowering Women
  • First Generation Issues
  • High-Functioning Anxiety
  • Hispanics
  • Imposter Syndrome
  • Latinos
  • People Pleasing
  • Perfectionism
  • Relationship Distress
  • Self-Doubt
  • Self-Worth
  • Trauma
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Laura Duran remote and phone therapy in Texas
Picture of Polly Robertson, mental health therapist in Texas
Polly Robertson
Together, we will:

Determine the best possible solutions for the challenges in your life. There is no one-size-fits-all answer but everyone has something that works for them. I am here to guide you in the right direction so you can live your best life.


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Are We a Match?

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Picture of Polly Robertson, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Determine the best possible solutions for the challenges in your life. There is no one-size-fits-all answer but everyone has something that works for them. I am here to guide you in the right direction so you can live your best life.

Something to know about my approach is:

I use Solution-Focused Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing approaches to address your needs as a whole.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Depression
  • Dual Diagnosis
  • Post Traumatic Stress Disorder (PTSD)
  • Substance Use
  • Trauma
Read more about me
Polly Robertson remote and phone therapy in Texas