Work to explore the areas of your life that you find yourself struggling in, explore life experiences, and create positive change.
Work to explore the areas of your life that you find yourself struggling in, explore life experiences, and create positive change.
I believe that every individual has the innate capacity for growth and healing. I am here to collaborate with you and help guide you along the path to change.
Reduce stress and improve overall well-being. We'll discuss practical ways to solve current problems while learning how past experiences shape your views and responses. I believe that insight into your patterns starts the healing process.
Reduce stress and improve overall well-being. We'll discuss practical ways to solve current problems while learning how past experiences shape your views and responses. I believe that insight into your patterns starts the healing process.
I help people navigate their uncomfortable truths so that comfortable lies are no longer perpetuated. I help dysfunctional families, couples, and individuals heal from dysfunctional ways of relating to themselves and those they choose to love.
work on Religious Trauma, Developing Coping Skills, Meaning-Making, Creating Boundaries, Navigating Social and Family Systems, Grief & Shame, Self-Worth, Managing Anxiety / Depression, Unpacking Trauma, Dismantling Shame, Shedding Roles
work on Religious Trauma, Developing Coping Skills, Meaning-Making, Creating Boundaries, Navigating Social and Family Systems, Grief & Shame, Self-Worth, Managing Anxiety / Depression, Unpacking Trauma, Dismantling Shame, Shedding Roles
Growth can only happen when we feel safe. I strive to create a judgement free environment that prioritizes curiosity and openness. I firmly believe that you as the client are the expert on your own life. I am simply here to help you make connections
She works with each client to identify why they are seeking therapy, what their goals are, and how she can help them make positive changes. She also understands that your goals may change over time, and that is ok.
She works with each client to identify why they are seeking therapy, what their goals are, and how she can help them make positive changes. She also understands that your goals may change over time, and that is ok.
She welcomes LGBTQIA+ clients enthusiastically and is polyamory- and kink-friendly. She is also body positive and is informed on health at every size (HAES).
I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.
I strive to not only understand my clients but also the different systems in which they operate, from home to work/school and beyond. I have a strong commitment to social justice and empowering clients to create positive change in their lives.
I am flexible and curious and will tailor treatment to you. I have experience with Cognitive Behavioral Therapy and motivational interviewing, and mindfulness.