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During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.
My approach to treatment is based on collaboration and a deep understanding of your unique experience. Treatment will be geared to you as the individual, using evidenced based techniques from CBT and Acceptance Commitment Therapy.
There are no limits to what we can discuss. Nothing is off the table! Therapy becomes your sanctuary, a safe and judgment-free space where you can freely express your innermost thoughts, unveil past hurts, and tackle current challenges.
There are no limits to what we can discuss. Nothing is off the table! Therapy becomes your sanctuary, a safe and judgment-free space where you can freely express your innermost thoughts, unveil past hurts, and tackle current challenges.
My strengths-based approach to therapy centers around celebrating and harnessing the inherent strengths, resilience, and capabilities within each individual. I believe that every person possesses unique qualities and resources that can be utilized.
We'll navigate challenges and obstacles together, and collaborate to nurture understanding, trust, and growth. I'm here to assist you on your journey, empowering you to forge a lasting and more resilient bond.
We'll navigate challenges and obstacles together, and collaborate to nurture understanding, trust, and growth. I'm here to assist you on your journey, empowering you to forge a lasting and more resilient bond.
Each set of circumstances is unique, so we'll use a collaborative approach that focuses on how to work through life challenges. I utilize a holistic approach that incorporates mindfulness and solution-focused strategies.
Together, we will explore any unhealthy thinking patterns that contribute to you mental health symptoms while also creating a space for you to process your emotions around life events.
Together, we will explore any unhealthy thinking patterns that contribute to you mental health symptoms while also creating a space for you to process your emotions around life events.
I act as a guide for clients to help manage the ups and downs of life by providing healthy ways to cope with these experiences. From a strengths-based, person-centered perspective, I encourage clients to show up to therapy exactly as they are.
Cindy specializes in treating adults, adolescents, and children from a trauma informed lens struggling with anxiety, depression, trauma, abuse, PTSD, life transitions, identity exploration, and more. She provides culturally competent care as well.
Cindy specializes in treating adults, adolescents, and children from a trauma informed lens struggling with anxiety, depression, trauma, abuse, PTSD, life transitions, identity exploration, and more. She provides culturally competent care as well.
Cindy listens to your concerns and uses a collaborative, holistic, and strengths-based approach to develop a strategy to help you achieve your therapeutic goals. She focuses on helping you lean into your most authentic self.