Our Therapist Directory

Mental Health Match features thousands of therapists. Our clinical matching tool can help find someone who meets your needs.

Stress Therapists in Lehi, UT


picture of therapist named Margot Charkow-Ross

Margot Charkow-Ross

My approach to therapy: I work from where you are and where you want to be. I want to help you figure out what the best solution is for the issues you are experiencing and I cheer you on every step of the way.

  • Accepting Clients

  • Online Only

picture of therapist named JD Wright

JD Wright

My approach to therapy: Rooted in positive psychology and tailored to each individual's unique needs, I incorporate various techniques including clinical hypnosis. I focus on utilizing clients' strengths and resources to overcome challenges and move toward valued living.

  • Accepting Clients

  • Online Only

picture of therapist named Dr. Shana Markle

Dr. Shana Markle

My approach to therapy: My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.

  • Accepting Clients

  • Online Only

picture of therapist named Jessica Valencia

Jessica Valencia

My approach to therapy: I use a flexible approach of therapy which enables the counseling experience to be tailored to your needs and style. I am genuine and direct with my clients.

  • Accepting Clients

  • Online Only

picture of therapist named Mark West

Mark West

My approach to therapy: I focus on the core tenants of CBT and DBT, operate from a strengths perspective, and work with my clients at their pace. I have training and experience working with clients in Brain Spotting, Couples, and Family therapy from the Gottman Institute.

  • Accepting Clients

  • Online Only

We'll help you find the right therapist.

Mental Health Match has connected over 500,000 people with the right therapist, not just any therapist.

picture of therapist named Rebecca Gurr

Rebecca Gurr

My approach to therapy: My approaches in therapy include Dialectical Behavior Therapy (DBT), Attachment theory informed therapy, Insight-oriented techniques, Cognitive Behavioral Therapy (CBT), Psychodynamic approaches, and Motivational Interviewing therapy.

  • Accepting Clients

  • Online Only

picture of therapist named Scott Levson

Scott Levson

My approach to therapy: I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.

  • Accepting Clients

  • Online Only

picture of therapist named Donna Wittrig

Donna Wittrig

My approach to therapy: I utilize a client centered approach to identify concerns and goals and collaborate together towards reaching those goals. I often utilize a combination of CBT, EMDR and ERP to treat various concerns and identify best fit per each person.

  • Accepting Clients

  • Online Only

picture of therapist named Sallie Mack

Sallie Mack

My approach to therapy: I care deeply about utilizing different theories, approaches, and skills to create a plan that fits your brain, experiences, values, beliefs, and goals. We will work together to make therapy work for you.

  • Accepting Clients

  • Online Only

picture of therapist named JESSIE BRUNELLE

JESSIE BRUNELLE

My approach to therapy: I take a somatic and parts based approach with my clients. Strictly cognitive therapy was not effective for me, so I incorporate Brainspotting, somatic, and movement based interventions to help with processing.

  • Accepting Clients

  • In-Person or Online


Showing 1 to 10 of 63 results


Find Stress Therapists & Counselors in Lehi, UT.

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.


Explore our guide to therapy