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Change your relationship with anxiety, push through depression, lean into discomfort with OCD, accept grief and/or overcome trauma. We will work together towards helping you build a healthier and happier you.
Change your relationship with anxiety, push through depression, lean into discomfort with OCD, accept grief and/or overcome trauma. We will work together towards helping you build a healthier and happier you.
My clients learn how to implement strategies that really help and insights that allow them to move towards healthy mind, body, spirit, and relationships. I integrate proven approaches such as CBT ACT ERP & Accelerated Resolution Therapy.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
Identify what brought you to this page and how I can support you as best as possible. My goal in therapy is to offer my client a fresh outlook and useful tools in order to tackle life’s challenges with increased confidence and grace.
I approach therapy in a down-to-earth fashion, helping individuals identify what is and what is not working well for them in their lives.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
I will provide you with a completely judgement free zone to really say how it is and what you feel. You WILL feel heard and understood, because I get it!
Together we'll explore patterns and trauma from your past that are holding you back and help you identify new patterns to propel you forward. Underneath all of your efforts is a person looking for acceptance and connection, who I can't wait to meet.
Together we'll explore patterns and trauma from your past that are holding you back and help you identify new patterns to propel you forward. Underneath all of your efforts is a person looking for acceptance and connection, who I can't wait to meet.
I work with adults who find themselves feeling and acting in ways that are out of sync with who they want to be. I utilize emotion-focused therapy, EMDR, and IFS-influenced approaches.
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals