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I would love to listen to your story. It’s my favorite part of this profession. I want to know you and about all the things that have helped shape and have made you who you are today. There’s always so much to talk about and I’m here for it all.
I would love to listen to your story. It’s my favorite part of this profession. I want to know you and about all the things that have helped shape and have made you who you are today. There’s always so much to talk about and I’m here for it all.
It is special to be able to relay hope, insight, feedback and direction to another where hope and doubt can feel so far away. In therapy I want to work on knowing you! The REAL you. Let’s do this together we will talk about difficult things I’m here
Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.
Practical therapeutic tools for daily living and learning to apply those fluently to big-picture concepts and themes in your life.
We use an engaging, data-driven approach to monitor your progress to make sure what we're doing translates into better lived daily mental health and well-being.
Collaborate and work on a treatment approach that you are comfortable with to address ALL your mental health concerns.
Collaborate and work on a treatment approach that you are comfortable with to address ALL your mental health concerns.
I take a very collaborative approach with my clients when it comes to mental healthcare. You are the expert on yourself, my goal is to help improve your functionality to be the best version of you!
I help young adults find peace. You’re a young adult who has been struggling with worry, racing thoughts, low energy and lack of direction. We will uncover the root of these issues so you can get back to feeling like the CEO of your own life.
I help young adults find peace. You’re a young adult who has been struggling with worry, racing thoughts, low energy and lack of direction. We will uncover the root of these issues so you can get back to feeling like the CEO of your own life.
Reasons people enjoy doing therapy with me are: 1) There’s a clear plan. Therapy doesn't need to take forever. 2) You’re not locked in. Most clients achieve their goals within a few months. 3) I’m honest, warm and relatable.
identify, challenge, & reframe your anxiety or self-defeating thoughts. We will work to help you process & let go of themes keeping you stuck. We will explore skills to help you regulate emotions, cope with stress, relax, & communicate assertively.
identify, challenge, & reframe your anxiety or self-defeating thoughts. We will work to help you process & let go of themes keeping you stuck. We will explore skills to help you regulate emotions, cope with stress, relax, & communicate assertively.
I believe the therapeutic relationship is a partnership, & we will work together to tailor therapy to meet your personal needs. You will actively participate in the treatment planning process, exercising choice on the specific approaches that we use.