Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.
Ease the worrisome thoughts that have been weighing you down, address the unwanted memories that keep coming back, and develop tools to navigate the flood of emotions and changes taking place in your life. We will find relieve for you.
Ease the worrisome thoughts that have been weighing you down, address the unwanted memories that keep coming back, and develop tools to navigate the flood of emotions and changes taking place in your life. We will find relieve for you.
I aim to provide sense of relief where things can finally start making sense and you can give space to feel your feelings instead of fighting them. We go at your own pace and push out of your comfort zone when you are ready.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
Heal trauma wounds from your past, helping you to feel connected with who you are. We will identify the boundaries needed to protect your peace of mind, and we will build your confidence to enforce these boundaries without shame or guilt.
Heal trauma wounds from your past, helping you to feel connected with who you are. We will identify the boundaries needed to protect your peace of mind, and we will build your confidence to enforce these boundaries without shame or guilt.
About walking alongside my client's as a partner in thought. My goal is to take you deep to explore emotional chaos, anxiety, and self-doubt, and to help you emerge with clarity, confidence, and strength.
I am committed to providing compassionate, comprehensive, and effective care that empowers you to overcome obstacles, build resilience, and live a more fulfilling life. Don't wait any longer let's connect today!
I am committed to providing compassionate, comprehensive, and effective care that empowers you to overcome obstacles, build resilience, and live a more fulfilling life. Don't wait any longer let's connect today!
Specializing in ADHD, mood disorders, depression, and trauma,My therapeutic approach integrates evidence-based practices such as cognitive-behavioral therapy (CBT) Together, we tailor interventions to your unique needs, fostering healing and growth.