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help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns
Identify relational, thought and behavioral patterns that may have once been functional but are no longer helpful. I provide active therapy that has a practical application to help with immediate symptom relief while also looking at old patterns
I want to help you change your life, and let go of patterns and ways of being that are no longer serving you. I use a variety of techniques and theories to customize a plan that will help you to your best advantage.
Discover the transformative power of play and explorative conversation in promoting healing and growth. By embracing these approaches, we can celebrate our progress and cultivate self-compassion.
Discover the transformative power of play and explorative conversation in promoting healing and growth. By embracing these approaches, we can celebrate our progress and cultivate self-compassion.
I strive to create an environment where children can feel empowered and supported in overcoming obstacles. I achieve this by utilizing Child-Centered Play Therapy techniques that are personalized to each child's unique needs.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
I take an individualized approach to every case to ensure that my client is receiving the best treatment possible. I lean into a psychodynamic approach, infused with warmth and interpersonal connection, to foster deep self-discovery and healing.
Lets begin this mental wellness journey together
Lets begin this mental wellness journey together
I specialize in substance abuse, SA and recovery parenting, domestic violence (IPV), trauma, anxiety, depression, coping skills, behavioral health issues, grief and loss, life coaching, spirituality, self-care and mindfulness.