Work on cognitive-behavioral strategies to address clinical symptoms. We will also address themes from early development that interfere with valued living.
Work on cognitive-behavioral strategies to address clinical symptoms. We will also address themes from early development that interfere with valued living.
Expert in cognitive-behavioral therapy (CBT; a problem-focused, evidence-based approach) and practicing over 25 years. I incorporate emotion-focused approaches (including "Schema Therapy," also evidence-based) for long-standing problems.
As a PMHNP, I aim to work collaboratively with you, respecting your pace and providing a non-judgmental environment. Together, we'll address your mental health needs, break down stigmas, and promote better mental health.
As a PMHNP, I aim to work collaboratively with you, respecting your pace and providing a non-judgmental environment. Together, we'll address your mental health needs, break down stigmas, and promote better mental health.
I use proven methods to provide care tailored to your needs. I value empathy, respect, and confidentiality, ensuring you feel heard and involved in your treatment. My diverse background enhances my ability to understand and support you.
Work through the process of understanding and recovering from the past, to be fully present to life now, and to build your life worth living. We will focus on building the skills needed to understand, manage and interact with your feelings
Work through the process of understanding and recovering from the past, to be fully present to life now, and to build your life worth living. We will focus on building the skills needed to understand, manage and interact with your feelings
I approach the time we have in therapy as an opportunity to work as a team to help you to begin to feel more in control of your inner and outer life. Helping you to step back from the battle-not by retreating, but by learning new skills to recover.
As a LPC, I aim to help my clients achieve wellness by addressing their unique challenges. We'll work together to develop new coping skills focusing on their specific needs and goals while creating a comfortable environment for self-expression.
As a LPC, I aim to help my clients achieve wellness by addressing their unique challenges. We'll work together to develop new coping skills focusing on their specific needs and goals while creating a comfortable environment for self-expression.
I use a blend of cognitive behavioral, client-centered, and solution-focused methods. Our goal is to help you address and overcome issues, enabling you to achieve and sustain wellness.
As a PMHNP, I aim to establish a therapeutic partnership with my clients, focusing on patient empowerment through education, clear communication, and trust, with the ultimate goal of improving their quality of life.
As a PMHNP, I aim to establish a therapeutic partnership with my clients, focusing on patient empowerment through education, clear communication, and trust, with the ultimate goal of improving their quality of life.
My approach combines evidence-based treatment methods. This includes psychopharmacology, or medication, talk therapy for emotional exploration, and mindfulness techniques to help you stay present and focused.