work on areas including life change and transition, mental health issues, healthy relationships including our relationship with self. These areas and more are starting points on our therapeutic journey.
work on areas including life change and transition, mental health issues, healthy relationships including our relationship with self. These areas and more are starting points on our therapeutic journey.
In working with client's I initially take a person centered approach in order hear them and know what has brought them to this place. As we work together and needs are expressed the approach will be changed to address the concern that brought you in
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
1. Create goals that the client identifies 2. Create a vision of the life that is desired 3.Walk together towards that vision 4. Learn to experience and express emotions a long the way 5. Do the necessary work through challenges 6. Shed old versions
1. Create goals that the client identifies 2. Create a vision of the life that is desired 3.Walk together towards that vision 4. Learn to experience and express emotions a long the way 5. Do the necessary work through challenges 6. Shed old versions
I am Solution Focused Rooted but value the time in exploration . I am client centered and build on the strengths the client already has within. I believe in building tools and using them to face challenges and pulling the good out of all of life
Together we will work towards unpacking past traumas, and patterns of negative thoughts and behaviors. Change is attainable by putting in the work and being vulnerable.
Together we will work towards unpacking past traumas, and patterns of negative thoughts and behaviors. Change is attainable by putting in the work and being vulnerable.
My approach is eclectic. I like to meet clients where they are. I work collaboratively with clients to set and reach therapy goals. I use a combination of evidence based and holistic practice, aimed at reaching successful treatment outcomes.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
The goals for therapy can range from the relief of your symptoms to making significant life changes. The process of therapy includes developing skills to address your emotions, thoughts, core beliefs, and habits.
My framework to therapy is holistic health taking into account your mental, emotional, physical, relational, and spiritual well-being. My therapy methods are based on the best evidence-based practices in the research and training of psychologists.