As a LPC, I aim to create a safe understanding environment where we can address your issues together. I'll provide insights, counsel, and effective techniques, with the goal of you applying these coping skills and lifestyle changes.
As a LPC, I aim to create a safe understanding environment where we can address your issues together. I'll provide insights, counsel, and effective techniques, with the goal of you applying these coping skills and lifestyle changes.
I use a mix of techniques tailored to your needs, ensuring you feel heard. I find mindfulness, cognitive behavioral therapy, and dialectical behavioral therapy effective for various issues.
1. Create goals that the client identifies 2. Create a vision of the life that is desired 3.Walk together towards that vision 4. Learn to experience and express emotions a long the way 5. Do the necessary work through challenges 6. Shed old versions
1. Create goals that the client identifies 2. Create a vision of the life that is desired 3.Walk together towards that vision 4. Learn to experience and express emotions a long the way 5. Do the necessary work through challenges 6. Shed old versions
I am Solution Focused Rooted but value the time in exploration . I am client centered and build on the strengths the client already has within. I believe in building tools and using them to face challenges and pulling the good out of all of life
Together we'll dive into what matters most to you. It's your life and you're the expert in your experience. I'll guide you and help you make new connections based on what we discover and what goals you commit to working on.
Together we'll dive into what matters most to you. It's your life and you're the expert in your experience. I'll guide you and help you make new connections based on what we discover and what goals you commit to working on.
Developing Mindfulness skills is one way I help people learn more about themselves and improve their coping skills. It helps them engage more fully in life, moment by moment, and make healthier choices rather than living in default mode.
As a LCSW, I aim to build a trusting relationship, work collaboratively with you, and foster your personal growth. I'll provide a safe, non-judgmental space for self-expression and help you gain deeper self-awareness over time.
As a LCSW, I aim to build a trusting relationship, work collaboratively with you, and foster your personal growth. I'll provide a safe, non-judgmental space for self-expression and help you gain deeper self-awareness over time.
I use a variety of techniques including Cognitive Behavioral Therapy, Trauma-Focused CBT, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. I also use tools like Genograms and Eco maps to understand your situation better.
As a PMHNP I aim to provide affordable therapy to help manage mental health issues. We'll identify problems, restore balance, use mindfulness, yoga and art to strengthen self-relationship. We'll tackle anxiety, depression and relationship issues
As a PMHNP I aim to provide affordable therapy to help manage mental health issues. We'll identify problems, restore balance, use mindfulness, yoga and art to strengthen self-relationship. We'll tackle anxiety, depression and relationship issues
I utilize a variety of approaches including Person-Centered, Motivational Interviewing, and Cognitive Behavioral Therapy. I offer these therapies to individuals, families, and groups, tailoring each session to your unique needs and goals.