bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
We will explore those issues most important to you. Learn ways to directly address and resolve your current problems, while discovering and healing their underlying causes and origins. We will work towards building confidence and full self expression
We will explore those issues most important to you. Learn ways to directly address and resolve your current problems, while discovering and healing their underlying causes and origins. We will work towards building confidence and full self expression
I believe that everyone has their own, unique answers to their issues. My role is to, first help you discover your own true worthiness. Then to help you find your answers and put them into practice to become a confident successful, 'true' you.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
We will unlock strategies to manage stress and reduce anxiety. We engage the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities, allowing you to respond in new ways.
We will unlock strategies to manage stress and reduce anxiety. We engage the power of mindfulness, which builds bridges in different parts of the brain and allows for new possibilities, allowing you to respond in new ways.
We will focus on deep healing work for their body, mind, behavior, and emotions. We address the root causes of underlying stuck patterns of thinking and behavior at the level of the nervous system with evidence based techniques.
Navigate challenges, foster communication, rebuild trust, and cultivate intimacy. Join us on a journey of self-exploration and positive transformation, turning setbacks into opportunities for renewal.
Navigate challenges, foster communication, rebuild trust, and cultivate intimacy. Join us on a journey of self-exploration and positive transformation, turning setbacks into opportunities for renewal.
I supervise our graduate interns, Emily and Kassie, who are holistic and client-centered. Our approach promotes self-exploration and positive transformation. Specializing in communication, trust, and intimacy for individuals and couples.