Explore your feelings, circumstances, and options. I will help you grow in coping with what is right before you and navigating your present and future. Our sessions will be safe spaces, full of empathy and devoid of judgment.
Explore your feelings, circumstances, and options. I will help you grow in coping with what is right before you and navigating your present and future. Our sessions will be safe spaces, full of empathy and devoid of judgment.
You can encounter a nonjudgmental, therapeutic relationship. Through a clear plan to reduce negative behaviors, my clients gain more confidence and ways to learn, grow, and uncover root issues. Also, I am a Christian and offer prayer if desired.
Therapy is an adventure, a journey of self-discovery where you learn to navigate life's challenges with greater resilience and authenticity.
Therapy is an adventure, a journey of self-discovery where you learn to navigate life's challenges with greater resilience and authenticity.
My therapeutic style is collaborative, client-centered, relational and psychodynamic. I am an eclectic therapist that draws from a variety of frameworks and methods, including but not limited to CBT, DBT & Lifespan Integration.
create a fulfilling life, make peace with food, learn to trust your body, channel uncomfortable emotions, accept your true self and build a soft landing place to heal and recover.
create a fulfilling life, make peace with food, learn to trust your body, channel uncomfortable emotions, accept your true self and build a soft landing place to heal and recover.
You feeling safe is key in session. I take the time to understand who you are as a person and believe that you are NOT your problems. I like to use different modalities depending on what you need and your goals.
Together, we will explore themes of self-discovery, healing, resilience, and personal growth. We'll navigate challenges, foster meaningful connections, and empower you to lead a more fulfilling life.
Together, we will explore themes of self-discovery, healing, resilience, and personal growth. We'll navigate challenges, foster meaningful connections, and empower you to lead a more fulfilling life.
Something to know about my approach is that I focus on fostering a deep understanding of your unique experiences, empowering you to heal, grow, and build stronger, more fulfilling connections.
Together, we will collaborate on goals for your dream life and will work on the stepping stones to get you to where you want to go. Anxiety, couple distress, life adjustment, ADHD, and illness are some of the general themes that I have worked with.
Together, we will collaborate on goals for your dream life and will work on the stepping stones to get you to where you want to go. Anxiety, couple distress, life adjustment, ADHD, and illness are some of the general themes that I have worked with.
I am a client-centered, strengths-based, and trauma-informed therapist trained to bring openness, curiosity, respect, and accountability into therapy. I am trained in various therapy models which I uniquely tailor to each of my clients.