By working together we are able to determine one's goals, make a plan and provide encouragement and accountability on the journey towards having better mental health.
By working together we are able to determine one's goals, make a plan and provide encouragement and accountability on the journey towards having better mental health.
I have several psychotherapy techniques that I can use to help my clients reach their goals. Cognitive-Behavioral Therapy, Motivational Interviewing and Acceptance and Commitment Therapy are the primary techniques that may be used during a session.
Focus on both addressing your challenges and harnessing your strengths. My aim is to create a space where you feel respected, supported, and empowered to reach your goals.
Focus on both addressing your challenges and harnessing your strengths. My aim is to create a space where you feel respected, supported, and empowered to reach your goals.
It's evidence-based. The techniques and strategies that we will talk about in therapy have been shown by research to be effective for what you are dealing with.
develop a good understanding why we would not let the “old wounds heal”. We would learn our own “fears” to allow changes in our lives. We would take it step by step to trust and empower ourselves to utilize fear feeling to turn it into inner power.
develop a good understanding why we would not let the “old wounds heal”. We would learn our own “fears” to allow changes in our lives. We would take it step by step to trust and empower ourselves to utilize fear feeling to turn it into inner power.
I use both evidence and strengths-based approaches and a variety of modalities, including CBT, DBT, Motivational Interviewing. I frequently utilize my own life experiences as a therapeutic tool to guide clients through their problems in lives.
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
I'll create an experience and space that is safe for you. I'll help you let go of old fears or conditioning from the culture that hold you back from feeling worthy. I do NOT focus on, 'What is wrong with you?' I ask, 'What has happened to you?'
I aim to help clients understand their stories within a larger sociocultural context while encouraging them to make room for meaningful narratives.
I aim to help clients understand their stories within a larger sociocultural context while encouraging them to make room for meaningful narratives.
As a queer Black woman and a clinician, my goal is to help my clients understand their unique existence in this greater ecosystem, ready to be embraced for all that they are.