work on things like anxiety, depression, trauma, relational challenges, attachment issues, PTSD, anger management, sex, sexuality, and whatever else you need to engage with in your current or past self to find peace.
work on things like anxiety, depression, trauma, relational challenges, attachment issues, PTSD, anger management, sex, sexuality, and whatever else you need to engage with in your current or past self to find peace.
I base our work together on trust, understanding, and rapport. I want to know and understand you, as well as what makes your goals for therapy your own.
Gently explore the wounds you have experienced and the ways you have learned to survive; identify patterns and beliefs that may be getting in your way; decrease shame and increase self-compassion; reconnect you to your wholeness and innate wisdom
Gently explore the wounds you have experienced and the ways you have learned to survive; identify patterns and beliefs that may be getting in your way; decrease shame and increase self-compassion; reconnect you to your wholeness and innate wisdom
I use evidence-based practices to help clients unpack the harmful and unhelpful messages they have internalized about themselves from childhood, traumatic experiences, or from just being a human in this world.
bring clarity and growth to the areas you would like to work on through processing and interactive resources and tools through collaboration.
bring clarity and growth to the areas you would like to work on through processing and interactive resources and tools through collaboration.
I build a welcoming and safe environment. My style is not one-size-fits-all. I spend time getting to know you in order to come up with goals together that are individualized to your needs through collaboration, humor, and directive style.
In my therapy work, I employ a strengths-based approach and work to help clients recognize and build upon their own existing strengths, supports, coping skills, and resilience in order to manage during challenging times.
In my therapy work, I employ a strengths-based approach and work to help clients recognize and build upon their own existing strengths, supports, coping skills, and resilience in order to manage during challenging times.
I enjoy working collaboratively to build a safe space where individuals can effectively explore, process, and move through life's challenges.
Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.
Through the integration of Mindfulness and Cognitive Behavioral Therapy, we will investigate thought patterns, challenge negative patterns, remove negative judgment, and build a stronger sense of self, self-worth, and stronger relationships.
Depending on your needs and presenting concerns, I will provide psychoeducation, mindfulness and meditation, self-compassion, assertiveness communication, boundary setting, emotional awareness, emotional regulation, and relational effectiveness.