work on tools to build self-worth, improve communication and conflict resolution skills, implement tools to manage problematic behaviors, foster healthy relationships, and upgrade your sex life based on your unique needs and wants.
work on tools to build self-worth, improve communication and conflict resolution skills, implement tools to manage problematic behaviors, foster healthy relationships, and upgrade your sex life based on your unique needs and wants.
I have training in various approaches that can foster insight and highlight solutions. One size doesn't fit all, so I'll create a plan based on your specific needs and goals for therapy with a focus on empowering clients in ways that work for YOU!
Shelena will provide you with the space and support needed to navigate through changes, find better ways, determine the next steps, and discover peace within change.
Shelena will provide you with the space and support needed to navigate through changes, find better ways, determine the next steps, and discover peace within change.
I employ an integrative approach that combines person-centered, somatic, cognitive-behavioral, and attachment-style methods. I work holistically to find a balance between your mental and physical states.
I find value in collaborating with individuals to reach their self actualization and I believe in person-centered therapy and strength-based therapy to help individuals work towards their mental health stability.
I find value in collaborating with individuals to reach their self actualization and I believe in person-centered therapy and strength-based therapy to help individuals work towards their mental health stability.
My specialties include art therapy and trauma informed counseling. Art therapy can be a powerful technique for individuals to gain deeper understandings about their emotions and thoughts.
Work on the struggles you are facing. I offer you a safe place to explore your thoughts and feelings. Once we have determined your needs, we will collaboratively set goals to improve your situation.
Work on the struggles you are facing. I offer you a safe place to explore your thoughts and feelings. Once we have determined your needs, we will collaboratively set goals to improve your situation.
My counseling style is collaborative. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.