I find value in collaborating with individuals to reach their self actualization and I believe in person-centered therapy and strength-based therapy to help individuals work towards their mental health stability.
I find value in collaborating with individuals to reach their self actualization and I believe in person-centered therapy and strength-based therapy to help individuals work towards their mental health stability.
My specialties include art therapy and trauma informed counseling. Art therapy can be a powerful technique for individuals to gain deeper understandings about their emotions and thoughts.
Develop deep understanding and trust through open-ended discussion. I can help you to gain insight into how your upbringing and life experiences affect present behaviors and beliefs.
Develop deep understanding and trust through open-ended discussion. I can help you to gain insight into how your upbringing and life experiences affect present behaviors and beliefs.
I emphasize empathy, direct yet thoughtful communication, and staying up-to-date on therapeutic approaches. I assist couples as they navigate relationship issues, which often stem from unresolved betrayal trauma (whether they realize it or not!)
. . . . discover the real connections in your life; the opportunities for you to become a stronger, healthier, more virtuous person; how well you relate to self, others, and the world; and how you can be THE agent in all you think, feel, and do.
. . . . discover the real connections in your life; the opportunities for you to become a stronger, healthier, more virtuous person; how well you relate to self, others, and the world; and how you can be THE agent in all you think, feel, and do.
While I value the exploration of our motives, wishes, desires, hopes, and fears, and while I am very much a relationally-based clinician, I like to be practical and focus on the "now what?" of people's issues. Together we get to discover "the way."
Together, we will navigate the intricacies of your experiences, acknowledging both the strengths and areas for growth. I'll provide guidance and support, drawing upon a wealth of therapeutic techniques tailored to your individual needs.
Together, we will navigate the intricacies of your experiences, acknowledging both the strengths and areas for growth. I'll provide guidance and support, drawing upon a wealth of therapeutic techniques tailored to your individual needs.
It is a holistic approach, focusing on overall resiliency and adaptability.
Examine stressors that may be impacting individuals and develop effective coping strategies to address them. A prevalent focus in my work involves exploring the underlying causes of thought patterns, behaviors, and beliefs.
Examine stressors that may be impacting individuals and develop effective coping strategies to address them. A prevalent focus in my work involves exploring the underlying causes of thought patterns, behaviors, and beliefs.
I incorporate a mix of different techniques - from somatic to creative to structured - to create a truly holistic experience for all. My goal is to provide a safe space where people can truly be themselves and share openly without any masks.