discover parts of your personality and self-concept that you were unaware of, and find healing and clarity in unexpected places.
discover parts of your personality and self-concept that you were unaware of, and find healing and clarity in unexpected places.
I imagine therapy to be like going into a dark mysterious forest in a fairytale. It is a scary and intense journey. You will come out on the other side carrying treasures and with a new perspective on yourself and on life itself.
Working together we will explore what is the cause of the issues causing your stress and anxiety, and work through them collaboratively and figure out what steps will help you overcome those problems.
Working together we will explore what is the cause of the issues causing your stress and anxiety, and work through them collaboratively and figure out what steps will help you overcome those problems.
Providing a safe place to talk, or just rant in a healthy way is my goal while focusing on you. Focusing on holistic health is my approach with a strong emphasis on an empathetic and person-centered therapy.
Work together to create practical steps that bring relief from the weight of anxiety, stress, trauma, or depression, while supporting you to manage the ongoing responsibilities of life, in your unique context.
Work together to create practical steps that bring relief from the weight of anxiety, stress, trauma, or depression, while supporting you to manage the ongoing responsibilities of life, in your unique context.
I've experienced the sense of freedom that comes from resolving old trauma and building new practices that support my well-being. That personal experience fuels my desire to collaborate with people on concrete strategies that support them to thrive.
find the calm between breaths, clear the space for what is essential, and polish the mirror that reflects your wisdom and life's direction. We'll examine, rebel, grieve, play, harness, and give meaning to full spectrum of life experiences.
find the calm between breaths, clear the space for what is essential, and polish the mirror that reflects your wisdom and life's direction. We'll examine, rebel, grieve, play, harness, and give meaning to full spectrum of life experiences.
I draw from various perspectives – from logical ways of looking at the human body and financial health to drawing inspiration from nature, literature, philosophy, art, movement, and symbolic guidance of your dreams and life patterns.