I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.
Uncover the foundation you were built on so we can repair, fortify or rebuild any areas that you would like. I work with any individual, couple, or family who want guidance and support.
Uncover the foundation you were built on so we can repair, fortify or rebuild any areas that you would like. I work with any individual, couple, or family who want guidance and support.
My therapeutic approach examines how family of origin, cultural upbringing, socioeconomic inequality and attachment style have influenced your life and relationships.
Use talk therapy to find a better life. We will explore your conscious, subconscious, and unconscious drivers to your behavior and current situation. The journey of better living starts with small steps. Over time you will grow and learn new skills.
Use talk therapy to find a better life. We will explore your conscious, subconscious, and unconscious drivers to your behavior and current situation. The journey of better living starts with small steps. Over time you will grow and learn new skills.
I use evidence based approaches. My speciality is anxiety, depression, and couples. I also use EMDR to help process unhelpful memories. I spend a lot of time and focus to make sure the insights and tools I give you are personally built just for you.
Learn, grow and work through themes of communication, relationships, work, family and self. This journey will increase your confidence and self-reliance through knowledge, different perspectives, and practical skills.
Learn, grow and work through themes of communication, relationships, work, family and self. This journey will increase your confidence and self-reliance through knowledge, different perspectives, and practical skills.
I believe in a collaborative approach to learning, which means we'll work together to find solutions that work best for you. We'll move at a pace that feels comfortable for you, and I'll be there to support you every step of the way.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
discuss what is important to you. Broad themes often include alleviating/reducing unpleasant emotions, achieving goals, improving healthy communication, setting appropriate boundaries, exploring spirituality/faith, and gaining self-insight.
I will genuinely be interested in you and how you want to progress. I wear many "hats" as a therapist (e.g., listener, coach, guide, problem-solver) and tailor my approach to what each client is hoping to obtain from therapy.