Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
Identify and challenge those patterns, behaviors, and beliefs that are holding you back and keeping you stuck. We can work to create meaningful change that aligns with your unique values, interests, wants, and needs.
I provide gentle challenges and necessary tools to help you overcome difficult obstacles, while highlighting your existing strengths to cultivate growth and healing.
Our experiences determine how we see the world. Looking into your past and present can provide insight into your thinking. Together we can take the time to challenge that thinking and improve your choices and coping skills needed to move forward.
Our experiences determine how we see the world. Looking into your past and present can provide insight into your thinking. Together we can take the time to challenge that thinking and improve your choices and coping skills needed to move forward.
I use a person-centered approach to tailor my knowledge and experience to meet your needs. I am trained in cognitive behavioral therapy and EMDR and practice in a combination of these therapies along with other forms of treatment to fit your style.
The journey through therapy is highly individual, and how you feel can vary from session to session. You may experience a range of emotions as part of the therapeutic process. My commitment is to support you through this process of personal growth.
The journey through therapy is highly individual, and how you feel can vary from session to session. You may experience a range of emotions as part of the therapeutic process. My commitment is to support you through this process of personal growth.
My approach combines elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT), each offering unique strategies to help cope with life.
Identify lingering and intrusive effects of attachment-related trauma from a nonjudgmental, biological, and neuroscience perspective. Through this process you will improve relationships, accomplish more, and increase access to resilience.
Identify lingering and intrusive effects of attachment-related trauma from a nonjudgmental, biological, and neuroscience perspective. Through this process you will improve relationships, accomplish more, and increase access to resilience.
My approaches focus on transformation of your relationship with yourself, often addressing deeply rooted emotional pain. Healing comes from the process of gaining awareness and breaking away from survival strategies that disrupt quality of life.
My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I strive to assist you in finding your inner wisdom.
My mission is to help clients transform their pain into an opportunity for self-discovery, healing and empowerment, to ultimately reclaim their voice, purpose, and self-worth. I strive to assist you in finding your inner wisdom.
My role as a therapist is also as a collaborator, offering a partnership with a person centered approach. Thus I allow therapy to move at a pace you feel comfortable with, addressing issues as they arise.