In session, I assist my clients in creating roadmaps to clear barriers and create goals that will lead to maximizing their potential.
In session, I assist my clients in creating roadmaps to clear barriers and create goals that will lead to maximizing their potential.
I love working with people with anxiety. It is so rewarding when my clients realize that anxiety can be turned into a superpower and that the uncomfortable pieces of anxiety can be processed and managed.
Get you to a place where you can identify your strengths, recognize your short and long-term goals, know where to start, feel more empowered and balanced.
Get you to a place where you can identify your strengths, recognize your short and long-term goals, know where to start, feel more empowered and balanced.
My approach is very relational and strength-based. I work hard at establishing rapport and trust. I draw a lot from feminist and multicultural psychology. I often provide psycho-ed about self-compassion and challenging automatic negative thoughts.
Prioritize building and maintaining a strong therapeutic relationship while emphasizing the role of other important relationships, personal history, and values. We will work on goals at a pace that is accessible and encourages positive change.
Prioritize building and maintaining a strong therapeutic relationship while emphasizing the role of other important relationships, personal history, and values. We will work on goals at a pace that is accessible and encourages positive change.
I take an eclectic approach to therapy and draw from a range of evidence-based techniques tailored to meet client goals. Some of these strategies include acceptance work, processing, exposure therapy, and challenging unhelpful thoughts and behaviors.
Nicole will work with you using narrative, relational and depth-oriented psychodynamic psychotherapy that is grounded in an anti-oppressive framework.
Nicole will work with you using narrative, relational and depth-oriented psychodynamic psychotherapy that is grounded in an anti-oppressive framework.
Together you will begin to explore what has shaped you and how that has impacted the way you relate to others - what has hurt you, what breaks your heart, what amazes you and what gives you life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.