Work on the struggles you are facing. I offer you a safe place to explore your thoughts and feelings. Once we have determined your needs, we will collaboratively set goals to improve your situation.
Work on the struggles you are facing. I offer you a safe place to explore your thoughts and feelings. Once we have determined your needs, we will collaboratively set goals to improve your situation.
My counseling style is collaborative. I have been described as supportive, caring, and compassionate, with a pretty good sense of humor. I like to focus on identifying your strengths and helping you to maximize them to overcome your obstacles.
... learn how your symptoms function, what really matters to you, and how you can grow to meet the challenges of your life with greater confidence and resilience.
... learn how your symptoms function, what really matters to you, and how you can grow to meet the challenges of your life with greater confidence and resilience.
My counseling approach is flexible, engaging, and mindfulness-based, drawing from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT).
Help you understand and cope with your emotions. Work through trauma or adverse experiences. Explore how family and social history has influenced your well-being. Improve your relationships and quality of life.
Help you understand and cope with your emotions. Work through trauma or adverse experiences. Explore how family and social history has influenced your well-being. Improve your relationships and quality of life.
I'm integrative, meaning I utilize a number of different approaches. I like to take a collaborative approach with clients so that therapy is personalized and as effective as possible.
Dismantle the stories in your mind, attack your anxieties and reduce your overwhelm. I provide a judgment free space to be you… to take off the mask, to not “have it all together”, to fall apart, and to speak your mind.
Dismantle the stories in your mind, attack your anxieties and reduce your overwhelm. I provide a judgment free space to be you… to take off the mask, to not “have it all together”, to fall apart, and to speak your mind.
Each session is an opportunity for me to meet you where you are, whether that’s allowing you the space you need to process something recent, dig deep into the past or cultivate a new skill and take purposeful action.
explore how past experiences shape your current relational patterns and how present-day relationships affect your inner world. Together, we will create a cooperative therapeutic partnership to promote insight, growth, and meaningful change.
explore how past experiences shape your current relational patterns and how present-day relationships affect your inner world. Together, we will create a cooperative therapeutic partnership to promote insight, growth, and meaningful change.
I offer a deeply empathetic and collaborative space to explore past relationships and current patterns, fostering insight and healing through understanding interpersonal dynamics.