set goals, create an actionable plan to reach goals, and continue to evaluate the process and where we're seeing success. We'll also look at ways to practice maintaining outside of therapy sessions.
set goals, create an actionable plan to reach goals, and continue to evaluate the process and where we're seeing success. We'll also look at ways to practice maintaining outside of therapy sessions.
I like to bring brain science into therapy to help clients understand what will help them be successful in making changes. I will always ask what the best use of our time is, and my clients control the direction of their therapy.
Work on identifying those patterns of behavior passed from one generation to the next that are creating hurt or leaving you in a never-ending loop.
Work on identifying those patterns of behavior passed from one generation to the next that are creating hurt or leaving you in a never-ending loop.
I use different techniques to help you better understand how past experiences are interfering and affecting your present; and techniques that boosts life satisfaction, modifying dysfunctional emotions, behaviors, and thoughts.
Break free from unhelpful cycles in relationships, process emotions, let go of thinking patterns that are no longer serving you, build tools for coping and resiliency, and get "unstuck" in areas of your life as we nurture a sense of empowerment.
Break free from unhelpful cycles in relationships, process emotions, let go of thinking patterns that are no longer serving you, build tools for coping and resiliency, and get "unstuck" in areas of your life as we nurture a sense of empowerment.
I value building a solid therapeutic relationship, and that is something that my clients report being the most influential in their therapy journey. Having the sense that you are seen, heard, and have a full sense of agency is key.
Explore what you want to discuss, whether that's the ways life & relationships have become something other than what you want, deeper explorations toward personal growth, and the possibilities & paths for arriving at your preferred destinations.
Explore what you want to discuss, whether that's the ways life & relationships have become something other than what you want, deeper explorations toward personal growth, and the possibilities & paths for arriving at your preferred destinations.
I've sought & lived a life full of authentic (and challenging) experiences. As a result, I bring to therapy an expansive understanding, compassion, and belief in all the ways of being human.
Together, we will collaborate on goals for your dream life and will work on the stepping stones to get you to where you want to go. Anxiety, couple distress, life adjustment, ADHD, and illness are some of the general themes that I have worked with.
Together, we will collaborate on goals for your dream life and will work on the stepping stones to get you to where you want to go. Anxiety, couple distress, life adjustment, ADHD, and illness are some of the general themes that I have worked with.
I am a client-centered, strengths-based, and trauma-informed therapist trained to bring openness, curiosity, respect, and accountability into therapy. I am trained in various therapy models which I uniquely tailor to each of my clients.