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Find Race / Racism Therapists & Counselors in University Place of Tacoma, WA.

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If you’ve ever been a victim of racial trauma, you may be aware of the scars it can leave behind. Addressing your own racist tendencies or attempting to heal from racial discrimination will take a concerted effort, and having professional support can make things much easier.

In order to make progress, you need an anti-racist mental health professional who can help you change your behavior and thinking patterns and give you tools to move forward. Whether you are located in downtown Tacoma, Central, Eastside Enact, Fircrest, or even Newtacoma, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Effects of Racial Discrimination

Racial discrimination has a clear impact on your mental health. Here are some of the most common effects of racism on mental health:

  • You relive racist events and have trouble healing from them.
  • You avoid people or places that remind you of racist trauma you’ve experienced.
  • You don’t feel good about yourself, especially pertaining to your race.
  • You’re easily offended or frightened, given that you’ve been hurt in the past.
  • You feel depressed as a result of the trauma.
  • You frequently feel stressed, anxious, or depressed.

This is not a full list of the effects of racial discrimination. Systemic racism can also lead to a lack of necessary resources like:

  • Supportive or appropriate mental health care.
  • Job and economic opportunities.
  • Education.

To learn more about the effects of racism on mental health, read licensed therapist Michael Friedman’s article about intergenerational racial trauma.

You Can Overcome Racial Discrimination with Therapy

You can benefit from a race-focused therapist whether you've been discriminated against or you’ve committed racial acts. They will assist in examining your thought processes and your unique situation and give you the tools you need to succeed. And with Mental Health Match, finding a qualified anti-racist therapist is easy! Start by browsing race and mental health experts below or by using our free therapist matching tool.

University Place of Tacoma, WA Racism Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in the effects of racism on mental health. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (37 total therapists)
Showing 1 - 5 (37 total therapists)
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Picture of Ivy Turner, mental health therapist in Washington
Ivy Turner
Together, we will:

During our work together, we will map out your narrative story and the influences that are a part of it. You will learn more about yourself and grow the skills you have while learning new ones, I would love to help you on your journey.


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Picture of Ivy Turner, mental health therapist in Washington
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Together, we will:

During our work together, we will map out your narrative story and the influences that are a part of it. You will learn more about yourself and grow the skills you have while learning new ones, I would love to help you on your journey.

Something to know about my approach is:

While my primary approach is narrative therapy I also incorporate Family Systems therapy as well as Cognitive Behavioral therapy (CBT). This combination of approaches allows for me to understand the relationships and influences in the client's life.

FOCUS AREAS:
  • Couples Sex Therapy
  • Family Conflict
  • Family Dynamics
  • Friendships
  • Identity
  • LGBTQ+
  • Life Adjustment
  • Queer
  • Racial Justice
  • Racial Trauma
  • Racism
  • Relationship Skills
  • Self-Image
  • Sex Therapy
  • Sex Workers
Read more about me
Map in Puyallup, Washington for Ivy Turner therapy location.
12.1 miles from you
Picture of Sophie Chun, mental health therapist in Washington
Sophie Chun
Together, we will:

Sophie's therapy is based on empathy, active listening, and personalized treatment. She collaborates with clients to identify their goals and provide non-judgmental support. She believes in the power of therapy for personal growth and transformation.


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Picture of Sophie Chun, mental health therapist in Washington
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Together, we will:

Sophie's therapy is based on empathy, active listening, and personalized treatment. She collaborates with clients to identify their goals and provide non-judgmental support. She believes in the power of therapy for personal growth and transformation.

Something to know about my approach is:

Sophie has worked with adults in different levels of mental health care, using evidence-based techniques like CBT, DBT, ACT, mindfulness, and EFT. She helps clients build coping skills, increase self-awareness, and improve their quality of life.

FOCUS AREAS:
  • Adjustment Disorders
  • Anger
  • Anxiety
  • Confidence
  • Cultural Adjustment
  • Depression
  • Emotional Regulation
  • Friendships
  • Interpersonal Difficulties
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Distress
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Social Anxiety
  • Suicidal Ideation
  • Trauma
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Map in Puyallup, Washington for Sophie Chun therapy location.
13.1 miles from you
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Picture of Kelly Allred, mental health therapist in Washington
Kelly Allred
Together, we will:

Focus on both addressing your challenges and harnessing your strengths. My aim is to create a space where you feel respected, supported, and empowered to reach your goals.


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Picture of Kelly Allred, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Focus on both addressing your challenges and harnessing your strengths. My aim is to create a space where you feel respected, supported, and empowered to reach your goals.

Something to know about my approach is:

It's evidence-based. The techniques and strategies that we will talk about in therapy have been shown by research to be effective for what you are dealing with.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Grief
  • Interpersonal Difficulties
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Skills
  • Stress
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Map in Seattle, Washington for Kelly Allred therapy location.
27.3 miles from you
Picture of Angela K Jacobs, mental health therapist in Washington
Angela K Jacobs
Together, we will:

identity the history that has lead to your current struggle. We will desensitize the trauma and the anxieties of your past without having to relive it. We will find the underlying issues preventing you from fulfilling your goals.


View Profile

Are We a Match?

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Picture of Angela K Jacobs, mental health therapist in Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

identity the history that has lead to your current struggle. We will desensitize the trauma and the anxieties of your past without having to relive it. We will find the underlying issues preventing you from fulfilling your goals.

Something to know about my approach is:

I am direct and emphasize making meaning and connection to illuminate the struggles. My holistic approach empowers mind, body, and spirit to find the disconnection and incongruences leading to pain.

FOCUS AREAS:
  • Betrayal Trauma
  • Complex Trauma
  • Family Trauma
  • Intergenerational Trauma
  • Medical Trauma
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Trauma
  • Religious Trauma
  • Secondary Trauma
  • Sexual Trauma
  • Trauma From Abuse
  • Traumatic Loss
  • Vicarious Trauma
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Angela K Jacobs remote and phone therapy in Washington
Picture of Monica Baines, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jerse...
Monica Baines
Together, we will:

build on your strengths and uncover new treasures within yourself to help you build a more fulfilling life and navigate challenges with confidence and grace. Here you can examine, express and embrace who you really are.


View Profile

Are We a Match?

Take Our Survey
Picture of Monica Baines, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jerse...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

build on your strengths and uncover new treasures within yourself to help you build a more fulfilling life and navigate challenges with confidence and grace. Here you can examine, express and embrace who you really are.

Something to know about my approach is:

I believe in straightforward therapy for long-lasting results. We can do more than minimize symptoms. The goal is to help you feel better, function better, and flourish in your life and relationships.

FOCUS AREAS:
  • Anxiety
  • BIPOC
  • Grief
  • Grief from Losing a Pet
  • Imposter Syndrome
  • Relationships
  • Young Professionals
Read more about me
Monica Baines remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...