work on creating space to explore your world, to understand self and your relation to the world better.
work on creating space to explore your world, to understand self and your relation to the world better.
I take an integrative approach, but want to help you understand how your emotions, thoughts and actions are all interconnected then find healthier options.
Therapy is a place for support and guidance as you navigate the complexities of life. We'll start off reviewing your intake questionnaires and identifying your goals. This is a space where all are welcomed!
Therapy is a place for support and guidance as you navigate the complexities of life. We'll start off reviewing your intake questionnaires and identifying your goals. This is a space where all are welcomed!
My counseling style is warm, empathetic, integrative, and person-centered. I believe that a therapeutic relationship should be a collaborative one where together we discover creative strategies, solutions and, even humorous insights to reach goals.
Create goals based off of areas you desire to change and work towards living the best life.
Create goals based off of areas you desire to change and work towards living the best life.
I use a person centered approach to each client. We can address coping skills, process stressors, or reprocess early experiences.
In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to get you to where you want to be.
In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to get you to where you want to be.
I’ll help you explore your concerns and create solutions that will help you improve your life. It's important that you feel there is a trusting, cooperative relationship where we can create hope for a better future and find purpose for your life.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
Explore the ways your environment, experiences, and relationships have shaped you. I am sincerely curious about your "whys." We will explore deeper patterns of thoughts and emotions, and will challenge you to use your strengths to improve coping.
My approach is integrative, and I can accompany you on any path you choose. I am certified in Trauma Focused-CBT and trained in DBT, CBT, and Mindfulness. Family work explores family dynamics and how generational patterns impact current functioning.