My hope is for us to develop a relationship where you can trust me, be honest with me, and feel safe, knowing that I am here to listen, support, and accept you for who you are and will not judge you. I am here to walk alongside you in your journey.
My hope is for us to develop a relationship where you can trust me, be honest with me, and feel safe, knowing that I am here to listen, support, and accept you for who you are and will not judge you. I am here to walk alongside you in your journey.
I use Cognitive Behavioral therapy, Solution-focused, brainspotting and other approaches. I aim at helping you discover the strengths and confidence you have within, to be yourself and live by your values, not by society's values.
Themes people can discuss with me include addressing concerns, problem-solving strategies for improvement, viewing therapy as a journey, and using various methods: creative media, structured worksheets, or board games for effective communication
Themes people can discuss with me include addressing concerns, problem-solving strategies for improvement, viewing therapy as a journey, and using various methods: creative media, structured worksheets, or board games for effective communication
People working with me may experience engaging conversations where we start by discussing their week, identifying areas of struggle, and setting goals. We explore past experiences to understand their influence on the present and create a path forward
It is becoming more understood that our experiences in early life impact the way our brains are wired. We tend to carry coping skills we learned early and well. We will discover what coping skills are serving you well and where change is needed.
It is becoming more understood that our experiences in early life impact the way our brains are wired. We tend to carry coping skills we learned early and well. We will discover what coping skills are serving you well and where change is needed.
I want clients to gain new perspectives. I encourage humor and laughter when at all appropriate. I like to provide alternatives to clients who get stuck always reacting to experiences in a similar way, especially when it's painful and negative.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
My foundation is in psychodynamic and relational therapy and I can draw upon other approaches (e.g., CBT, emotion-focused approaches) depending on what the client is needing. I strive to be flexible and adaptive to what clients are needing.