We will untangle the threads of your life to redefine success on your terms, and cultivate self-compassion. We will help you process traumatic or negative life events, reduce distress, and enhance positive beliefs.
We will untangle the threads of your life to redefine success on your terms, and cultivate self-compassion. We will help you process traumatic or negative life events, reduce distress, and enhance positive beliefs.
Childhood experiences, life stressors, and trauma can shape your response to life stressors in work and relationships. I use evidence-based techniques such as EMDR, CBT, trauma-focused therapy, and skill-building strategies to help you feel better.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
gain a deeper understanding of yourself! Work together will involve connecting the mind and body, so that your thoughts and feelings are easier to navigate and process. I like to integrate acceptance, mindfulness, and self-compassion.
I am trained in trained in psychodynamic, cognitive behavioral, trauma-informed, and third wave (mindfulness, acceptance-based) therapies, so I tailor treatment specifically to your unique needs and goals to make sure you are getting what you need.
Explore past trauma, upbringing, work on your goals and monitor your progress. We will identify coping strategies, supports, and strengths. We will determine the tools you need to create a new path forward in your life and with loved ones.
Explore past trauma, upbringing, work on your goals and monitor your progress. We will identify coping strategies, supports, and strengths. We will determine the tools you need to create a new path forward in your life and with loved ones.
My experience includes working with all age groups throughout the lifespan: children, adolescents, adults, and older adults. I have experience working with many different groups, mental health diagnosis, and use different approaches.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
Collaborate on developing greater insight and awareness of what is concerning you so that you can have more clarity on how to make the changes you seek.
My foundation is in psychodynamic and relational therapy and I can draw upon other approaches (e.g., CBT, emotion-focused approaches) depending on what the client is needing. I strive to be flexible and adaptive to what clients are needing.
As a self-proclaimed "brain nerd," I love exploring neurobiology in therapy sessions. I value building a genuine connection with my clients and believe in being authentic. My goal is to empower my clients and provide them with strength, purpose, clarity, and relief after each session.
As a self-proclaimed "brain nerd," I love exploring neurobiology in therapy sessions. I value building a genuine connection with my clients and believe in being authentic. My goal is to empower my clients and provide them with strength, purpose, clarity, and relief after each session.
As a Client-Centered therapist, I prioritize evidence-based practices like Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Informed Therapy. We'll delve into your thoughts, emotions, and behaviors, tackling anxiety and incorporating mindfulness techniques if you're open to it. I have a casual, authentic approach and value your feedback as we work together towards your goals.