work through your worries, fears, and pains. I will help you navigate your anxiety, depression, and family and relationship problems.
work through your worries, fears, and pains. I will help you navigate your anxiety, depression, and family and relationship problems.
I believe in the importance of a trusting therapeutic relationship and in practicing cultural humility. I will work on building trust with you first and foremost before expecting you to open up.
delve into past experiences to discover how they may have molded you into the person you are today. We will also explore different coping strategies to find the ones that work the best for you and develop greater self-acceptance.
delve into past experiences to discover how they may have molded you into the person you are today. We will also explore different coping strategies to find the ones that work the best for you and develop greater self-acceptance.
My style is rooted in evidenced-based practices while also allowing for flexibility and creativity to meet your unique needs. I'm also a Registered Yoga Teacher and love incorporating mindfulness and meditation into my therapy sessions.
Help you achieve long-lasting life changes that will help you lead a more fulfilling and happier life. We will focus on your specific needs and develop skills and strategies that will help you reach your life goals.
Help you achieve long-lasting life changes that will help you lead a more fulfilling and happier life. We will focus on your specific needs and develop skills and strategies that will help you reach your life goals.
I use a person-centered approach to help you gain insights about the underlying patterns of your difficulties. I begin where you are and individualize the treatment approach to your unique and special needs.
By working together, we will create a specified goal and treatment plan that fits your unique and specific needs.
By working together, we will create a specified goal and treatment plan that fits your unique and specific needs.
My approach combines Psychodynamic, Humanistic, Rational-Emotive, and Cognitive Behavioral theories and approaches.
I help people get in touch with their thoughts and explore their feelings, in order to create a safe environment for expression and promote acceptance or change.
I help people get in touch with their thoughts and explore their feelings, in order to create a safe environment for expression and promote acceptance or change.
My style of work is collaborative. I will help facilitate the change that YOU want to make.