We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
Together we will work on empowering you, helping you feel inconceivably brave, unloading some of the pain you might have been carrying, helping you gain inner peace, & allowing yourself to be seen. Together we will unpack your life story.
My biggest takeaway from therapy was how crucial the therapeutic relationship is; so much more work, growth, and healing can be done when you feel safe with your therapist, when you feel they really see you and understand you.
Work on self-exploration and growth, by delving into your thoughts, emotions, and experiences in a supportive non-judgmental space. You will have the opportunity to gain deeper self-awareness, build resilience, and move towards a more fulfilling life
Work on self-exploration and growth, by delving into your thoughts, emotions, and experiences in a supportive non-judgmental space. You will have the opportunity to gain deeper self-awareness, build resilience, and move towards a more fulfilling life
I prioritize creating a collaborative and empowering environment where your voice is heard and valued. We will work together as partners, with a focus on your unique experiences, strengths, and goals.
Uncover, explore, and identify concerns that you have in regards to what brings you to counseling. We will look as coping skills, support, and alternate methods to help assist you on your journey of mental wellness. Here to help and motivate you.
Uncover, explore, and identify concerns that you have in regards to what brings you to counseling. We will look as coping skills, support, and alternate methods to help assist you on your journey of mental wellness. Here to help and motivate you.
I use various approaches to help you manage and overcome short and long term obstacles, including CBT, DBT, and Motivational Interviewing, among others. You’ll find me working hard, prepping, remembering details about you and laughing along side you.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
Believe that you are capable of helping yourself. Empower you to transform into the Best version of yourself. Strive for you to live your Best life. Teach you how to thrive in the face of adversity.
I thoroughly enjoy facilitating individual, couples, and family therapy, and the passion for my craft is evident during every session. I truly believe that without discomfort, there is no growth!