Browse > 02108 > Sleep Problems And Insomnia

Find Sleep Problem / Insomnia Therapists & Counselors in 02108.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

02108 Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (8 total therapists)
Showing 1 - 5 (8 total therapists)
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Picture of Rachael Gay, mental health therapist in California, Massachusetts
Rachael Gay
Together, we will:

We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.


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Picture of Rachael Gay, mental health therapist in California, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will collaborate to identify and work towards the changes you want to see, brainstorm ways to overcome patterns you feel stuck in, and support you in gaining the insight needed for progress. We will identify and celebrate each moment of progress.

Something to know about my approach is:

My therapeutic approach is relational, strength-based, and trauma-informed. I bring empathy, humor, and a nonjudgmental approach to the therapy space. I use a holistic perspective to the work that allows for shared exploration.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety Disorders
  • Body Image
  • Boundaries
  • Chronic Illness
  • Depression
  • Family Dynamics
  • Job Stress
  • Life Transitions
  • Mind-Body Connection
  • Panic Attacks
  • Panic Disorders
  • Parent-Child Relationship
  • Relationship Distress
  • Sadness
  • Stress
  • Trauma
  • Women’s Health
Read more about me
Rachael Gay remote and phone therapy in California, Massachusetts
Picture of Holly Lark, mental health therapist in Massachusetts, Texas
Holly Lark
Together, we will:

Unravel the reasons behind your behaviors, emotions, and experiences while working to reduce them. By delving into your past and equipping you with tools for reframing your thoughts and regulating your emotions, we'll make strides toward reaching you


View Profile

Are We a Match?

Take Our Survey
Picture of Holly Lark, mental health therapist in Massachusetts, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Unravel the reasons behind your behaviors, emotions, and experiences while working to reduce them. By delving into your past and equipping you with tools for reframing your thoughts and regulating your emotions, we'll make strides toward reaching you

Something to know about my approach is:

My approach is designed to adjust to your unique personality and specific needs, ensuring a tailored experience just for you.

FOCUS AREAS:
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Behavioral Disorders
  • Bipolar Disorder
  • Bisexuality
  • Career Counseling
  • Codependency
  • Coping Skills
  • Depression
  • Grief
  • Impulse Control Disorders
  • Insomnia and Sleep Problems
  • Learning Disabilities
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • School Issues
  • Self-Esteem
  • Self-Harm
  • Stress
  • Transgender
  • Women
Read more about me
Holly Lark remote and phone therapy in Massachusetts, Texas
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Picture of Sarah Aftab, mental health therapist in Connecticut, Massachusetts
Sarah Aftab
Together, we will:

Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.


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Are We a Match?

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Picture of Sarah Aftab, mental health therapist in Connecticut, Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.

Something to know about my approach is:

My practice is mindfulness-based with a holistic approach: nurturing your mind, body, spirit, & being present with yourself & the world around you. We may explore your childhood, relationships & difficult experiences to help you learn about yourself.

FOCUS AREAS:
  • Anxiety
  • Complex PTSD (C-PTSD)
  • Depression
  • Insomnia and Sleep Problems
  • Life Transitions
  • Mindfulness
  • Self-Compassion
  • Self-Worth
  • Trauma
  • Work-Life Balance
Read more about me
Sarah Aftab remote and phone therapy in Connecticut, Massachusetts
Picture of Dr. Fortunate  Munhutu, mental health therapist in Massachusetts
Dr. Fortunate Munhutu
Together, we will:

We work together throughout your treatment and Medication Management, as appropriate, while incorporating Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Psycho-Education via Telemedicine or in-office if necessary.


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Are We a Match?

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Picture of Dr. Fortunate  Munhutu, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We work together throughout your treatment and Medication Management, as appropriate, while incorporating Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, Psycho-Education via Telemedicine or in-office if necessary.

Something to know about my approach is:

My philosophy of practice is to pay attention to each patient’s specific needs, context, stressful or traumatic life experiences or circumstances, particular concerns, all of which she approaches with patience, warmth and understanding.

FOCUS AREAS:
  • Anxiety Medication
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Depression
  • Grief
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Dr. Fortunate  Munhutu remote and phone therapy in Massachusetts
Picture of Andrea Kamins, mental health therapist in Massachusetts, Virginia
Andrea Kamins
Together, we will:

Enhance your self-awareness and sense of satisfaction in life, increase self-confidence, reduce distress caused by painful past experiences, and increase fulfillment and comfort in relationships with yourself and others.


View Profile

Are We a Match?

Take Our Survey
Picture of Andrea Kamins, mental health therapist in Massachusetts, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Enhance your self-awareness and sense of satisfaction in life, increase self-confidence, reduce distress caused by painful past experiences, and increase fulfillment and comfort in relationships with yourself and others.

Something to know about my approach is:

My approach to psychotherapy is highly person-centered and collaborative, and I aim to provide a safe, supportive environment for my clients to deepen their understanding of themselves and learn new ways of coping with life's challenges.

FOCUS AREAS:
  • Adult ADHD
  • Anger
  • Anxiety
  • Childhood Abuse or Neglect
  • Chronic Pain
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Coping Skills
  • Depression
  • Family of Origin
  • Grief
  • Highly Sensitive People (HSPs)
  • Insomnia and Sleep Problems
  • Life Transitions
  • Neurodivergence
  • Perfectionism
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Compassion
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Andrea Kamins remote and phone therapy in Massachusetts, Virginia