Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
Working with me is an empowering experience marked by compassion, insight, and a shared commitment to unlocking the full potential for growth and resilience at every stage of life.
Working with me is an empowering experience marked by compassion, insight, and a shared commitment to unlocking the full potential for growth and resilience at every stage of life.
My approach is not just about addressing immediate concerns but delving into the depths of one's experiences, past and present, to foster profound understanding and growth.
Build a meaningful connection that allows us to find a new way of being in the world.
Build a meaningful connection that allows us to find a new way of being in the world.
My work is guided by psychoanalysis and phenomenology, which allow me to collaboratively explore the meaning of one's difficulties with a patient in the context of their life to alleviate rather than manage symptoms.
Together we will work to achieve the goals you have set for yourself. This will include discussions about goals for in and out of therapy, reasons for being in therapy, past experiences, core values, the different emotions & coping strategies
Together we will work to achieve the goals you have set for yourself. This will include discussions about goals for in and out of therapy, reasons for being in therapy, past experiences, core values, the different emotions & coping strategies
while working with me, clients will feel a sense of safety and belonging. I strive to provide a space for trust, growth, inclusivity, and diversity. I have clear guidelines for sessions where I respect my clients and their space. I don’t judge.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
We will establish a safe and welcoming environment; where you can begin to recognize the resources you have within yourself. You can expect to walk away feeling heard, understood, and empowered to make the changes you need in your life.
My training is in Marriage and Family Therapy and Psychodynamic orientation and I practice within these modalities; however, I am well-versed in additional evidenced-based treatments such as DBT, ACT, CBT-E, and person-oriented therapy.