Through talk therapy we can create a safe space to notice and build awareness around what areas are your strengths to build off of and what areas are challenging. Using this space for open self expression is a powerful way to practice communication.
Through talk therapy we can create a safe space to notice and build awareness around what areas are your strengths to build off of and what areas are challenging. Using this space for open self expression is a powerful way to practice communication.
I work with people who are feeling overwhelmed by unhelpful thought patterns and ready to explore ways to decrease their impact. Therapy can feel challenging at times and sharing with me your feelings and thoughts about therapy is valuable to growth.
utilize various treatment approaches, to best address your unique situation.
utilize various treatment approaches, to best address your unique situation.
I try my best to meet my clients where they are, including them in the treatment and goals. I will try to empower you to find your own solutions or answers, rather than give you the answers or my own opinion.
I collaborate with families, couples, and individuals to unpack and work through challenges and struggles from a strengths-based perspective. I work with clients to understand the larger cultural systems around all of us and how they impact us.
I collaborate with families, couples, and individuals to unpack and work through challenges and struggles from a strengths-based perspective. I work with clients to understand the larger cultural systems around all of us and how they impact us.
I work with clients to understand the larger cultural systems around all of us and how they impact our relationships and identities. I work from an anti-oppression, anti-diet, neurodiversity- affirming, disability justice, and Covid-conscious lens.
Together, we’ll help you rediscover the sense of home and self that already exists within you. Sometimes, it just takes a little guidance to unravel the threads that make you who you are!
Together, we’ll help you rediscover the sense of home and self that already exists within you. Sometimes, it just takes a little guidance to unravel the threads that make you who you are!
I take a compassionate approach, using humor to help clients explore harmful patterns and feel at ease as we tackle challenging topics. This blend creates a safe space for reflection, growth, and meaningful change.
I will work with you to help you identify what is meaningful to you and work through any obstacles that you are experiencing – both internal and external. I commit to providing you with the support you need to thrive in all aspects of your life.
I will work with you to help you identify what is meaningful to you and work through any obstacles that you are experiencing – both internal and external. I commit to providing you with the support you need to thrive in all aspects of your life.
In my practice I engage with a combination of Existential, Acceptance & Commitment, and Narrative Therapies. This includes exploring how clients make choices and how they can be more active in that process to lead a more fulfilling life.