Alaina specializes in working with teenagers, college students, and the LGBT Community. Alaina also focuses on treating Anxiety, BPD, ADHD, Trauma, and General Life Stressors. Alaina operates from a Person Centered Lens which means the client is the
Alaina specializes in working with teenagers, college students, and the LGBT Community. Alaina also focuses on treating Anxiety, BPD, ADHD, Trauma, and General Life Stressors. Alaina operates from a Person Centered Lens which means the client is the
Alaina Ables is a Manhattan-based mental health counselor with a wide range of experiences with different populations and diagnoses. She works with children, adolescents, and adults in both addiction and traditional mental health.
Challenge each other to enhance their mental health.
Challenge each other to enhance their mental health.
An ideal patient for Dr. Trevor is someone who acknowledges their need for assistance, demonstrates a willingness to learn about their challenges, and is prepared to actively engage in making lifestyle changes conducive to their well-being.
I help clients become self-aware and provide insight in all individuals that I see, so that they can leave therapy with the tools/coping skills to help them conquer any obstacle that is thrown their way.
I help clients become self-aware and provide insight in all individuals that I see, so that they can leave therapy with the tools/coping skills to help them conquer any obstacle that is thrown their way.
I utilize a mix of evidence-based frameworks including cognitive-behavioral therapy, psychoanalytic therapy, and a humanistic approach. I believe in connecting with clients on a human level through conversational sessions.
Together, we will learn to lean into discomfort and explore your thoughts, emotions, and behaviors. Processing your unique lived experiences and enhancing emotional insight.
Together, we will learn to lean into discomfort and explore your thoughts, emotions, and behaviors. Processing your unique lived experiences and enhancing emotional insight.
My therapeutic approach is trauma informed, HAES aligned and integrates DBT, ACT, and Motivational Interviewing. It is my intention to tailor my approach to meet your specific needs and goals. You deserve access to care and the space to be heard.
Address the life challenges you face and work towards empowering you to manage them in a healthy and effective way.
Address the life challenges you face and work towards empowering you to manage them in a healthy and effective way.
It’s very person-centered focused on understanding you from your perspective, actively listening to your needs in therapy and working together to meet these needs in a collaborative approach.