There are no limits to themes explored, and therapeutic goals will be a collaborative effort with respect for the client's autonomy. We will assess all components of your health and make needed changes at your own pace.
There are no limits to themes explored, and therapeutic goals will be a collaborative effort with respect for the client's autonomy. We will assess all components of your health and make needed changes at your own pace.
I view health holistically: mind, body, and spirit. I have a deep understanding of how our mind and body effect one another; overall health is my priority.
We can discuss your mental health concerns, life stressors or major transitions, difficulties with acceptance, self-harm/suicidal ideations or urges. Sometimes people can experience dark and difficult thoughts, I am here to help you through them.
We can discuss your mental health concerns, life stressors or major transitions, difficulties with acceptance, self-harm/suicidal ideations or urges. Sometimes people can experience dark and difficult thoughts, I am here to help you through them.
Individualized and goal oriented-- set goals to ensure that we have a focus. You may have tasks to complete to ensure you are meeting your goals. If we need to focus on something different due to stress, I am flexible, but we will get back on track.
Explore and resolve troubles of the past and worries about the future so you can live happily in the moment. We will develop the skills necessary for you to reach your full potential and live your best life.
Explore and resolve troubles of the past and worries about the future so you can live happily in the moment. We will develop the skills necessary for you to reach your full potential and live your best life.
After completing an initial assessment while building trust and rapport, we will develop a treatment plan together based on your needs and goals. Therapy will begin using specific evidence based treatment models to accomplish objectives and goals.
We will deal with challenges such as perfectionism, the expectations of others, or unhealthy relationship patterns that tend to keep people stagnant.
We will deal with challenges such as perfectionism, the expectations of others, or unhealthy relationship patterns that tend to keep people stagnant.
I believe in using an eclectic approach that utilizes use of creativity along with a person-center and psychodynamic foundation that invites self-discovery and promotes authentic view of self as a key component for real growth and healing.
Psychotherapy is a synergistic process of unlearning what has not worked and learning new ways of being. Through this process, your personal narrative will gradually evolve and prompt you to start taking concrete steps toward self-actualization.
Psychotherapy is a synergistic process of unlearning what has not worked and learning new ways of being. Through this process, your personal narrative will gradually evolve and prompt you to start taking concrete steps toward self-actualization.
That you are taking a very important step to improve your mental & physical health. I specialize in helping clients acquire mindfulness-based mental skills to gain a healthier perspective and enhance resilience to cope with challenges in life.