Together we will identify both conscious and unconscious narratives impacting your relationships with others and with yourself. Having secure relationships where you are seen and heard rewires our nervous systems to heal from distressing life events.
Together we will identify both conscious and unconscious narratives impacting your relationships with others and with yourself. Having secure relationships where you are seen and heard rewires our nervous systems to heal from distressing life events.
My approach is informed by my background in social work. I treat my client's stressors from a contextual lens that integrates the individual, intersectional, and environmental impact of your identities, your environment, and past history.
To create a safe supportive space to explore feelings and develop coping strategies. Our goals may include improving relationships, enhancing personal well-being, and achieving a full balanced life. I am committed to helping you on this journey.
To create a safe supportive space to explore feelings and develop coping strategies. Our goals may include improving relationships, enhancing personal well-being, and achieving a full balanced life. I am committed to helping you on this journey.
I specialize in Individual, Child and Family therapy, Mental Health, and Medical issues. I use CBT, Solution Focused Brief Therapy, Motivational Interviewing, Problem Solving, and a Strengths-based approach.
Together, we will navigate through your individual journey towards reaching: your goals; fullest potential; engage in healthy, fulfilling relationships; have a deeper understanding of yourself; and create a life that is meaningful to YOU!
Together, we will navigate through your individual journey towards reaching: your goals; fullest potential; engage in healthy, fulfilling relationships; have a deeper understanding of yourself; and create a life that is meaningful to YOU!
My approach is direct, I am committed to openly sharing what I believe will be most beneficial for your personal growth and well-being. Infused with humor, my sessions aim to create a space where healing is not only transformative but also uplifting.
Learn to cope and balance life while managing whatever stressors are currently impacting their life whether it be in school, home or work . I wrap around with those important in their lives to help them make the best choices for themselves.
Learn to cope and balance life while managing whatever stressors are currently impacting their life whether it be in school, home or work . I wrap around with those important in their lives to help them make the best choices for themselves.
I believe in developing reachable goals with the client guiding us. Clients experiences will be heard and they can be confident that I won't push them further than they are capable. I believe that they can achieve what they wish to accomplish.
Together we will explore the root of your concerns, discover new coping skills, and work towards overcoming your challenges. Through a holistic and eclectic approach in talk therapy, we will help you become the best version of yourself.
Together we will explore the root of your concerns, discover new coping skills, and work towards overcoming your challenges. Through a holistic and eclectic approach in talk therapy, we will help you become the best version of yourself.
As a Licensed Clinical Social Worker with a Masters from Fordham, I assist adults with depression and anxiety using a holistic approach to achieve goals and coping skills.