work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
work to better understand the nature of your difficulties and form a treatment aimed at both symptom relief and meaningful change in accordance with your values.
that it is drive by Cognitive Behavioral Therapy (CBT), an active, directive, and problem-focused form of treatment rooted in psychological science. I also incorporate Mindfulness and Motivational interviewing into my treatment approach.
Apply a holistic, humanistic, psychodynamic, cultural and biosocial point of view. I specialize in working with people who want to find healing in relation to grief, loss, MH, trauma and Individual experience.
Apply a holistic, humanistic, psychodynamic, cultural and biosocial point of view. I specialize in working with people who want to find healing in relation to grief, loss, MH, trauma and Individual experience.
I have a combined holistic and evidence-based practice/approach, I aim to provide support that takes into account the whole person, mind and body,
I will support you by listening to your experiences. You will support yourself by validating your experiences as you express them. We will break down learned reactions/responses and re-construct a life you look forward to living.
I will support you by listening to your experiences. You will support yourself by validating your experiences as you express them. We will break down learned reactions/responses and re-construct a life you look forward to living.
My hope for clients in the healing process is that they always feel heard, truly heard. While I cannot physically step into my client’s shoes, solve their problems, or take their problems away, they do not have to face them alone.
Together, we can explore what’s holding you back and identify practical steps to help you reconnect with your strengths and find the peace you deserve.
Together, we can explore what’s holding you back and identify practical steps to help you reconnect with your strengths and find the peace you deserve.
Whether you're dealing with mental health issues, addiction, stress, transitions, or seeking to enhance your relationships and find balance, my focus is on helping you develop the skills and insights needed to create meaningful, lasting change.
My areas of specialized clinical focus are anxiety, depression, eating disorders, and mood disorders.
My areas of specialized clinical focus are anxiety, depression, eating disorders, and mood disorders.
I will be taking the time to get to know who you are, and what brings you to therapy. From there, we will discuss your thoughts, feelings, and how you act on them. Moving then to focusing on developing healthy routines, self-care, and awareness.