Together we will work on navigating your grief/loss, life transitions, trauma, medical anxiety, depression and/or anxiety.
Together we will work on navigating your grief/loss, life transitions, trauma, medical anxiety, depression and/or anxiety.
I employ trauma-focused and psychodynamic theories to help you move through your emotional discomfort towards healing and change. My goal is to walk with you as you navigate the changing waters of your current situation.
We will start by exploring your experience by concretely identifying what has worked, what has not and confusion that could benefit from applying a "curious" approach. Let's find a solution thru your experience.
We will start by exploring your experience by concretely identifying what has worked, what has not and confusion that could benefit from applying a "curious" approach. Let's find a solution thru your experience.
I am a solution focused and trauma trained clinician meaning that a "curious" approach is engaged to understand the issue from multiple perspectives to identify solutions. I am an active therapist providing feedback to aid with moving toward change.
Together we will find the right balance that works for you that allows you to live your best life and improve your mental health. Whether we are working on reducing anxiety or stress, we will find the right tools that work best for you.
Together we will find the right balance that works for you that allows you to live your best life and improve your mental health. Whether we are working on reducing anxiety or stress, we will find the right tools that work best for you.
I utilize a client centered, humanistic approach. I like to bring my authentic self into the therapy space and view therapy as a collaborative process. I also like to utilize life experience through self-disclosure, when I feel it is appropriate.
I am passionate about providing a holistic approach to healing that combines the power of Brainspotting and Talk Therapy. I am committed to guiding you on a transformative journey towards greater self-discovery, resilience, and inner peace.
I am passionate about providing a holistic approach to healing that combines the power of Brainspotting and Talk Therapy. I am committed to guiding you on a transformative journey towards greater self-discovery, resilience, and inner peace.
I believe in the power of the therapeutic relationship and view each person as an individual. I integrate Brainspotting which is effective for a wide variety of emotional and "stuck" emotions.
Together we can gain insight into the following: Understanding your unique strengths Learning steps to calm and soothe your body Improving your relationships Healing unresolved trauma Finding meaning and purpose
Together we can gain insight into the following: Understanding your unique strengths Learning steps to calm and soothe your body Improving your relationships Healing unresolved trauma Finding meaning and purpose
I work with adults who are anxious, take on the burdens of others and have a harder time focusing on themselves. Oftentimes, past experiences are getting in the way of finding peace within and trauma-focused therapy can help.