We will discuss what ways we can tailor therapy to best fit your needs and goals. I see therapy as a partnership; I may be the therapist but you are the expert on your own life.
We will discuss what ways we can tailor therapy to best fit your needs and goals. I see therapy as a partnership; I may be the therapist but you are the expert on your own life.
I aim to nurture a therapeutic environment that not just honors each person’s unique identity and experience, but also aids their healing journey with a sense of interdependence and self-compassion.
When your brain constantly worries about the future or gets stuck in the past, it’s hard to enjoy what’s happening now. We'll work to calm your brain's alarm system so you can process the past, feel better about the future, and stay in the present.
When your brain constantly worries about the future or gets stuck in the past, it’s hard to enjoy what’s happening now. We'll work to calm your brain's alarm system so you can process the past, feel better about the future, and stay in the present.
In therapy, we'll look at how old survival strategies may be hurting you and transform them into purposeful, self-compassionate ways to understand yourself, deal with everyday life, and build healthy connections.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
highlight how you're doing the best you can with the skills you have, as well as identify achievable goals to help you build a life that feels meaningful to you.
that I blend styles and treatment modalities. Our sessions will likely combine "going with the flow" of what you would like to talk about, with how to acquire additional tools and perspectives to help you achieve your goals.
Chart your path through challenges, use your strengths to overcome hurdles, and have a sense of humor while doing so.
Chart your path through challenges, use your strengths to overcome hurdles, and have a sense of humor while doing so.
Your therapy journey is based on you--- not other clients, not what the internet said to do, etc. We adjust to your needs and the path that works for you.
We will resolve the issues through many approaches. As we learn about the situation together we will engage with the proper tools that can lead to empowerment and change overall.
We will resolve the issues through many approaches. As we learn about the situation together we will engage with the proper tools that can lead to empowerment and change overall.
My approach is direct yet empathetic. My goal is to expose the negative aspects of any clients situation while still offering compassion and grace. Ultimately motivating the client to understand the situation clearly and find an effective resolution.