Embrace life’s challenges, learn from them, and prepare to face them more effectively. Since change is the only constant in life, I prioritize cultivating flexibility and adaptability in our work together.
Embrace life’s challenges, learn from them, and prepare to face them more effectively. Since change is the only constant in life, I prioritize cultivating flexibility and adaptability in our work together.
Together we will work to harness your inner motivation for meaningful change. My solution-focused approach enhances your quality of life by identifying strengths, developing coping strategies, and empowering growth across all areas of wellness.
explore your challenges and develop practical stress management techniques. I will help you to boost your confidence, prioritize your needs, and set healthy boundaries. This will give you a better work-life balance and confidence to meet your goals.
explore your challenges and develop practical stress management techniques. I will help you to boost your confidence, prioritize your needs, and set healthy boundaries. This will give you a better work-life balance and confidence to meet your goals.
I blend insight with practical strategies to help you manage stress, prioritize tasks, and set healthy boundaries. I want to help you reduce procrastination, improve your decision making, and build lasting confidence to achieve your goals.
work on processing past traumas, understanding what keeps you stuck, breaking those dysfunctional patterns that hold you back in life, learning new coping skills, and building healthier relationships with yourself, your partner, and your family.
work on processing past traumas, understanding what keeps you stuck, breaking those dysfunctional patterns that hold you back in life, learning new coping skills, and building healthier relationships with yourself, your partner, and your family.
My trainings in Emotionally Focused Therapy, Gottman Method Therapy, Relational Life Therapy (RLT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Brainspotting allow me the flexibility to customize my approach.
If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.
If we can figure out the root cause of what's causing your discomfort, we can then define a path to fixing the issue. Many people wonder why they continue to engage in self-destructive behaviors. Remember, within the problem lies the solution.
I think one of the roles counselors most frequently neglect is that of a teacher. If you're going to shell out money to talk to someone, they better offer you simple tools and techniques to utilize as you face the challenges before you.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
Strengthen your relationships, process/uncover the roots of your dissatisfaction, develop more self-compassion, coping strategies, & find greater life balance. There is no "one size fits all" approach. Therapy is tailored for your individual needs.
We will work collaboratively to identify aspects of your life where you need support. It's very normal to be curious or have questions about this process. Please email or call if you'd like to learn more about working together!