Learn more about what you can do to use the tools you already possess to retrain your brain and gain confidence
Learn more about what you can do to use the tools you already possess to retrain your brain and gain confidence
Centered on YOU, the client. This is your therapy and place to be heard. You drive the treatment plan and help write that goals. They are reviewed at every session to see if they are still working for you or need to be changed
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
We will accomplish the the goals that you set forth for your therapy. The therapy is for your growth, benefit and to help live a more satisfying and peaceful, productive and meaningful life
I use a combination of therapeutic styles including cognitive-behavioral methods, interpersonal and relational approaches and mindfulness in a collaborative approach to meet client needs and goals
be a part of your healing journey and help you achieve your mental wellness goals.
be a part of your healing journey and help you achieve your mental wellness goals.
I use techniques such as Mindfulness, CBT, DBT, and ACT. My goal is to give you a safe space where you can finally put into words the things we swallow throughout the day.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
Discover your challenges or traumas. From there we will explore techniques and interventions that will help you process and resolve what you're facing so that you can live a life of freedom, peace and harmony.
I take a strength based holistic perspective. This means I'll ask you about your thoughts and behaviors, your family history as well as your environment to understand who you are as an individual in the wider context of your life.
In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to evaluate where you are and get you to where you want to be.
In therapy, we will work collaboratively to help you reach your goals and improve your situation. Through therapy you can create meaningful change in your life. Let’s work together to evaluate where you are and get you to where you want to be.
I’ll help you explore your concerns and create solutions that will help you improve your life. It's important that you feel there is a trusting, cooperative relationship where we can create hope for a better future and find purpose for your life.