In our initial sessions, we will discuss the issues that bring you into therapy, and collaborate to create a plan for addressing them in a way that helps you feel like you are back in the driver's seat of your own life.
In our initial sessions, we will discuss the issues that bring you into therapy, and collaborate to create a plan for addressing them in a way that helps you feel like you are back in the driver's seat of your own life.
My approach is compassionate and client-centered, focusing on fostering personal growth and understanding each person's unique life experience. Together, we will explore the thoughts and feelings that come with the most challenging parts of life.
Explore your challenges, uncover strengths, and develop strategies to achieve your personal goals and enhance your well-being.
Explore your challenges, uncover strengths, and develop strategies to achieve your personal goals and enhance your well-being.
Client-centered and integrative, combining empathy and active listening with evidence-based techniques like CBT and mindfulness. I tailor each session to individual needs, fostering a safe and supportive environment for personal growth and healing
Together, we will identify the things you notice interfering with the life you want to live. The moments from the past that keep you from moving forward, the anxiety or fear that paralyze you now. Together we will create a plan for your best life.
Together, we will identify the things you notice interfering with the life you want to live. The moments from the past that keep you from moving forward, the anxiety or fear that paralyze you now. Together we will create a plan for your best life.
My approach is rarely the same twice. I always use Evidence Based Practices, however, my approach is completely dependent on the individual working with me. As a clinical social worker, I work to always put the individual at the center of our work.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
With careful attention to building a safe, trusting relationship, we will practice ways to feel better in the moment, understand your symptoms in the context of experiences and relationships, process trauma, and uncover your sense of inner harmony.
With careful attention to building a safe, trusting relationship, we will practice ways to feel better in the moment, understand your symptoms in the context of experiences and relationships, process trauma, and uncover your sense of inner harmony.
We will work holistically on nervous system healing to regulate the body, emotion focused techniques to expand your ability to tolerate difficult feelings, and curiosity about the meaning of difficult life events, integrating body, mind, and spirit.