We will work to uncover the root of what brings you to therapy and take steps to cope with your current life challenges. Taking the first step to begin therapy is hard, but showing up for yourself is always a good idea.
We will work to uncover the root of what brings you to therapy and take steps to cope with your current life challenges. Taking the first step to begin therapy is hard, but showing up for yourself is always a good idea.
I will be honest with you. I highly value transparency and encourage you to practice therapy concepts in and out of our sessions.
My primary focus is on supporting clients in achieving their goals, nurturing their strengths, and enhancing their resilience.
My primary focus is on supporting clients in achieving their goals, nurturing their strengths, and enhancing their resilience.
Drawing from a variety of well-researched therapeutic approaches, I tailor treatments to effectively address their specific concerns.
Explore key areas such as trauma, life transitions, anxiety, depression, and self-esteem. Together, we'll work to enhance your understanding of these challenges and implement self-compassion and mindfulness that empower you to become your best self.
Explore key areas such as trauma, life transitions, anxiety, depression, and self-esteem. Together, we'll work to enhance your understanding of these challenges and implement self-compassion and mindfulness that empower you to become your best self.
My approach is strength-based, compassion focused, and person-centered, focusing on openness, trust, humor, and honesty. I offer a non-judgmental space for healing and self-expression. This is your space to process your experiences and dig deeper.