Therapy can help you gain the tools and insights needed to navigate the challenges you face and create positive change in your life.
Therapy can help you gain the tools and insights needed to navigate the challenges you face and create positive change in your life.
I have treated adults from all demographics who are ultimately looking for a place where they can be seen, heard and understood just as they are. We talk about where you are, where you want to be and what's getting in the way.
My goal as a therapist is to help my clients feel accepted, heard, and motivated to reach their goals. Together we can find out what is in the way of your wellbeing and work to move past it.
My goal as a therapist is to help my clients feel accepted, heard, and motivated to reach their goals. Together we can find out what is in the way of your wellbeing and work to move past it.
In therapy, I draw from a variety of evidence-based approaches such as cognitive behavioral therapy, acceptance and commitment therapy, mindfulness practices, self-compassion practices, solution-focused therapy, and feminist therapy when appropriate.
We will work on how trauma is impacting your functioning and your relationships.
We will work on how trauma is impacting your functioning and your relationships.
I am a somatic therapist and approach our work together as it presents in the body.
I work collaboratively and at each patient's pace. I avoid pathologization - we will treat symptoms impacting quality of life whether they are associated with a diagnosis or not.
I work collaboratively and at each patient's pace. I avoid pathologization - we will treat symptoms impacting quality of life whether they are associated with a diagnosis or not.
I draw on skills from various evidence-based, trauma-informed practices, including DBT and CBT, focusing holistically on strengths-based, person-centered wellness and a healthy, collaborative therapeutic relationship.
I believe in empowering individuals and groups to overcome issues and challenges.
I believe in empowering individuals and groups to overcome issues and challenges.
I serve a wide variety of people with mental health-related issues and conditions. I am experienced in CBT, DBT, TFCBT, and Mindfulness, and play therapy.