Work to understand you, your goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
Work to understand you, your goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
Both professionally and personally, I approach this work from an intersectional, anti-oppressive lens; I am deeply committed to holding space for folks to explore their needs in a safe and supportive manner.
Work to find coping skills that you agree with and are able to utilize in any setting. We will work on the root of things at a pace that is comfortable for you. This includes role playing, grounding techniques, regulating emotions, and processing.
Work to find coping skills that you agree with and are able to utilize in any setting. We will work on the root of things at a pace that is comfortable for you. This includes role playing, grounding techniques, regulating emotions, and processing.
you will get an honest and respectable approach while being empathetic and focused on the issues, struggles and desired outcome. We work to find what works and what doesn't work
Through our collaboration together you can learn more about yourself, share some laughs, and gain some skills. Let’s work together to help you thrive!
Through our collaboration together you can learn more about yourself, share some laughs, and gain some skills. Let’s work together to help you thrive!
My hope is to give folks a place to safely explore and connect with their authentic self. In sessions I like to engage folks in mindfulness and body-oriented/somatic techniques. I am EMDR trained and enjoy utilizing this tool with clients.
While working together, we collaborate to move forward through learning coping skills, discussions of life patterns, and empowerment of choice. Therapy is there to equip us in growth and joy.
While working together, we collaborate to move forward through learning coping skills, discussions of life patterns, and empowerment of choice. Therapy is there to equip us in growth and joy.
During sessions, clients have options to utilize art, workbooks, walking, Mindfulness skills, and talking to further their mental health. Our sessions are a safe space to celebrate, heal, and nurture your authentic healthy self.
I specialize in working with you to build confidence and assertiveness. Every client has the option to begin their therapy journey with an EQ assessment. I tailor sessions to address the specific emotional skills you need to claim your success.
I specialize in working with you to build confidence and assertiveness. Every client has the option to begin their therapy journey with an EQ assessment. I tailor sessions to address the specific emotional skills you need to claim your success.
I want you to find your happiness, achieve wellbeing, and develop a positive outlook on life. This happens when you become more deeply self-aware and emotionally intelligent. You can gain control over your emotions and empower your life through EQ!