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We work together with you at the helm to help facilitate changes that provide for more satisfying relationships with yourself and with others.
We work together with you at the helm to help facilitate changes that provide for more satisfying relationships with yourself and with others.
My approach is inclusive of Eastern and Western thought, and includes the field of neuropsychology, neurolinguistics, emotional intelligence, and communication skills. I don't believe in stretching the client to fit the couch.
Therapy can help you gain the tools and insights needed to navigate the challenges you face and create positive change in your life.
Therapy can help you gain the tools and insights needed to navigate the challenges you face and create positive change in your life.
I have treated adults from all demographics who are ultimately looking for a place where they can be seen, heard and understood just as they are. We talk about where you are, where you want to be and what's getting in the way.
My goal as a therapist is to help my clients feel accepted, heard, and motivated to reach their goals. Together we can find out what is in the way of your wellbeing and work to move past it.
My goal as a therapist is to help my clients feel accepted, heard, and motivated to reach their goals. Together we can find out what is in the way of your wellbeing and work to move past it.
In therapy, I draw from a variety of evidence-based approaches such as cognitive behavioral therapy, acceptance and commitment therapy, mindfulness practices, self-compassion practices, solution-focused therapy, and feminist therapy when appropriate.
Understand what led you here and where/how to get you where you are going. You will learn how to manage life's stressors to feel more control. To reengage in life in a meaningful way to you. To experience change.
Understand what led you here and where/how to get you where you are going. You will learn how to manage life's stressors to feel more control. To reengage in life in a meaningful way to you. To experience change.
Grounded in the belief that every individual has the capacity for healing and change. I bring to your therapy the knowledge that your past, social support, physical health and cultural background all impact you.
We will work on how trauma is impacting your functioning and your relationships.
We will work on how trauma is impacting your functioning and your relationships.
I am a somatic therapist and approach our work together as it presents in the body.