I believe in empowering individuals and groups to overcome issues and challenges.
I believe in empowering individuals and groups to overcome issues and challenges.
I serve a wide variety of people with mental health-related issues and conditions. I am experienced in CBT, DBT, TFCBT, and Mindfulness, and play therapy.
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
Clients will be able to share their needs and frustrations and what they wish was different in their life or relationship. To be able to increase positive communication and decreasing negative self talk to reach your goals in life and relationships
My sessions are engaged to collect information to help you better. I practice CBT to help change an inner negative dialog. Solution focused to get results faster and reduce emotional pain. I can help you laugh and help you love yourself again.
Work to find coping skills that you agree with and are able to utilize in any setting. We will work on the root of things at a pace that is comfortable for you. This includes role playing, grounding techniques, regulating emotions, and processing.
Work to find coping skills that you agree with and are able to utilize in any setting. We will work on the root of things at a pace that is comfortable for you. This includes role playing, grounding techniques, regulating emotions, and processing.
you will get an honest and respectable approach while being empathetic and focused on the issues, struggles and desired outcome. We work to find what works and what doesn't work
Together we will light a pathway to a better tomorrow.
Together we will light a pathway to a better tomorrow.
I first build a rapport with my clients to help them feel more comfortable during our sessions and then start working towards their treatment and personal goals.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
Figure out how to survive strong emotions without making them worse, practice coping techniques and problem solving to prevent and manage anxiety, and learn how to make it through a panic attack.
I incorporate skill-building into my practice using Dialectical Behavior Therapy (DBT) to teach you how to handle stressful situations more effectively. I also enjoy having deep conversations about the things that matter to you!