Work to find coping skills that you agree with and are able to utilize in any setting. We will work on the root of things at a pace that is comfortable for you. This includes role playing, grounding techniques, regulating emotions, and processing.
Work to find coping skills that you agree with and are able to utilize in any setting. We will work on the root of things at a pace that is comfortable for you. This includes role playing, grounding techniques, regulating emotions, and processing.
you will get an honest and respectable approach while being empathetic and focused on the issues, struggles and desired outcome. We work to find what works and what doesn't work
Together we will discuss and practice appropriate coping skills and healthier thought patterns that can lead to a happier lifestyle.
Together we will discuss and practice appropriate coping skills and healthier thought patterns that can lead to a happier lifestyle.
My counseling style is warm and interactive. I believe that everyone has a need to be heard without judgment. As a result, I practice active listening, treating everyone with respect, dignity, sensitivity, and compassion.
As a your therapist, we'll discuss trauma processing, triggers, coping strategies, relationships, symptom management, rebuilding trust, and enhancing resilience, aiming for healing and well-being.
As a your therapist, we'll discuss trauma processing, triggers, coping strategies, relationships, symptom management, rebuilding trust, and enhancing resilience, aiming for healing and well-being.
During our sessions, I actively listen, offering empathy and understanding as we delve into your concerns. Together, we collaborate to identify patterns, gain insights, and develop practical strategies for coping and growth.
Reconstruct your unproductive thought patterns, improve your emotion regulation, build your assertiveness skills and enact behavioral changes. These modifications along with others will improve how you show up and experience everyday life.
Reconstruct your unproductive thought patterns, improve your emotion regulation, build your assertiveness skills and enact behavioral changes. These modifications along with others will improve how you show up and experience everyday life.
My approach is eclectic, but strongly rooted in Cognitive Behavioral Therapy (CBT). Our mental health is affected by what we think, how we feel and what we do. A change in one of these areas ignites changes in the others.
I welcome discussion regarding any of your experiences and/or concerns, as well as your goals for treatment and for life transitions. I regularly work with clients to addresss anxiety, grief, PTSD, depression, & womens' issues.
I welcome discussion regarding any of your experiences and/or concerns, as well as your goals for treatment and for life transitions. I regularly work with clients to addresss anxiety, grief, PTSD, depression, & womens' issues.
I am a very non-judgmental Counselor, only suggesting possibilities for the client to choose from among many. I regularly engage clients in relaxation & meditation, journal therapy, & process based visual art activities (no experience necessary).