Work to find coping skills that you agree with and are able to utilize in any setting. We will work on the root of things at a pace that is comfortable for you. This includes role playing, grounding techniques, regulating emotions, and processing.
Work to find coping skills that you agree with and are able to utilize in any setting. We will work on the root of things at a pace that is comfortable for you. This includes role playing, grounding techniques, regulating emotions, and processing.
you will get an honest and respectable approach while being empathetic and focused on the issues, struggles and desired outcome. We work to find what works and what doesn't work
Reconstruct your unproductive thought patterns, improve your emotion regulation, build your assertiveness skills and enact behavioral changes. These modifications along with others will improve how you show up and experience everyday life.
Reconstruct your unproductive thought patterns, improve your emotion regulation, build your assertiveness skills and enact behavioral changes. These modifications along with others will improve how you show up and experience everyday life.
My approach is eclectic, but strongly rooted in Cognitive Behavioral Therapy (CBT). Our mental health is affected by what we think, how we feel and what we do. A change in one of these areas ignites changes in the others.
Together we will work on your unique situation to improve communication and conflict resolution skills. You can expect to engage in open and honest conversations, guided exercises, and practical tools to address your issues.
Together we will work on your unique situation to improve communication and conflict resolution skills. You can expect to engage in open and honest conversations, guided exercises, and practical tools to address your issues.
I ensure that a complete assessment is done before we begin the treatment process. I also offer a confidential space to explore and work through personal issues, whether online or in-person.
Together we will discuss and practice appropriate coping skills and healthier thought patterns that can lead to a happier lifestyle.
Together we will discuss and practice appropriate coping skills and healthier thought patterns that can lead to a happier lifestyle.
My counseling style is warm and interactive. I believe that everyone has a need to be heard without judgment. As a result, I practice active listening, treating everyone with respect, dignity, sensitivity, and compassion.
Work on how to self-improve, strengthen your relationships, set boundaries, find your voice & rework your motivation! If you notice anxiety, unhealthy cycles, expectations, stress, life transitions & a lack of motivation; let's lighten your load!
Work on how to self-improve, strengthen your relationships, set boundaries, find your voice & rework your motivation! If you notice anxiety, unhealthy cycles, expectations, stress, life transitions & a lack of motivation; let's lighten your load!
I offer a motivating perspective to highlight your capabilities. Through genuine collaboration you can take control of your healing process in a healthy way. Allow me to offer you a safe, nonjudgmental space to help you achieve the life you deserve!